Benefits of Dates And Its Side Effects Health Feed

1) depends on when taken in cycle
2) being physical can give rise to pregnancy again depending on when taken in cycle.
3) may change menstruation again depending on when taken in cycle.

Yes you ca take them altogether. There is no harm. If you are exercising take before you start the exercise or else you can take early morning time with 1 fruit

With the onset of Ramadan season, one of the most common food products is the dates. Dried, deseeded, syrup, milkshakes, and sweets they are available in all forms all over the place. The vendors in and around the mosques stock them up in large amounts. While most of us enjoy them, not many know the actual reasons for their popularity. There is both a historic/religious as well as scientific reason for their popularity.

In the Hadith literature, it has been mentioned that dates were one...more

Dates

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
3. Drink it on an empty stomach daily.

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems an...more

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and cup...more

Delightful and healthy, almonds are not just a treat to the eyes; they proffer (offer) a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds offer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?

Ayurveda recommends the consumption of sweet almonds instead of bitter ones. The warm and sweet quali...more

Fresh fruits vs. Dehydrated fruits - what's better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it's great to make use of the sta...more

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such a...more

No food works in isolation.
The dates will benefit only if had as a part of a healthy diet.
Also when are you having a particular food also decides the amount to be had.
Still, you can have about 2-4 dates.