Benefits of Dark Chocolate And Its Side Effects Health Feed

Do you feel guilty about consuming too much chocolate lately? Well, don t. Chocolate has various health benefits that even chocoholics are unaware of, which makes a moderate amount of chocolate a must add to your diet.

Here are a few reasons why you should be consuming more chocolate:

High nutritional value - Switching to dark chocolates is a wise choice as they are packed with a number of nutrients, which makes it equivalent to any other healthy food nutritionists recommend. ...more

Do you feel guilty about consuming too much chocolate lately? Well, don t. Chocolate has various health benefits that even chocoholics are unaware of, which makes moderate amounts of chocolate a must add to your diet.

Here are a few reasons why you should be consuming more chocolate:

High nutritional value: Switching to dark chocolates is a wise choice as they are packed with a number of nutrients, which makes it equivalent to any other healthy food nutritionists recommend. 100...more

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pi...more

Respected Madam
1.Dark chocolates and dry fruits like cashew nuts and almonds have high oxalate content. It is better to restrict high oxalate containing foods in stone forming patients.
2.Also processed foods like packaged dry fruits have high salt content which is another risk factor for stone formation.
Hope this helps
Thanks.

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and understand all that is there in them. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration and memory? Try some of these tips and identify what works for you and build your own rules.

Create a suitable environment - Some claim that they study b...more

One warning that most children would have heard from their parents or other elders is, 'don t eat chocolates, your teeth will get decayed'. And, most children grow up believing this to be true. As this is a global statement, thus, more and more research has been done to clarify this.

Let us understand in brief the basic process of tooth decay. The tooth is made of mineralized layer called the enamel that is covered constantly with saliva. There are thousands of bacteria in the mouth. Fo...more

One warning that most children would have heard from their parent or other elders is, 'don t eat chocolates, your teeth will get decayed'. And, most children grow up believing this to be true. As this is a global statement thus, more and more research has been done to clarify this.

Let us understand in brief the basic process of tooth decay. The tooth is made of mineralized layer called the enamel that is covered constantly with saliva. There are thousands of bacteria in the mouth. Food...more

Wash your face twice a day. It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry. Although it's been proven that chocolate and other junk food don't actually cause pimples, staying away f...more

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try natural ways like taking watwrmeol dark chocolates avoiidng tea cofees