Benefits of Dark Chocolate And Its Side Effects Health Feed

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psy...more

Its better to avoid medications at this young age.
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, disc...more

During winter we should eat food, which has high thermic effect as it boosts our metabolism and keeps us active and warm through out day. High protein food like poultry, fish, pork, ham etc and complex carbohydrates food like wholegrain products, green and colored vegetables etc have high thermic effect.
*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
more

Hi, our stomach has hydrochloric acid and any food we eat gets mixed with it in the acidic medium. Do not worry about it as there was half hour gap and water based drinks get digested soon.

Hello, Masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health, it creates a lot of pressure on shafts of penis whereas during intercourse no pressure is there due to elasticity of vaginal wall.  It's you only who can manage to quit this injurious habit.
•Go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice
•This will ruin your co...more

6 Reasons to Have Chocolate Guilt-free!

Are you among those people who love chocolates but are overcome by guilt even after having a small bar? (Basically 99% of the human population over the age of 12!) Here's some SWEET news for you! Studies show that not only can you bite into a lusciously rich-brown bar guilt-free but also delight in the knowledge that this food fit for the gods is doing your body a world of good. Sounds unbelievable? Read on...

1. Chocolate Reduces risk of...more

Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ejaculate and improve sperm count and motility. The darker the chocolate, the better – try the delicious bittersweet 85 per cent dark chocolate.

Mild scaling of teeth by good dentist. Don't repeat much. Then use Dashansanskar tooth chooran. Once a day use sod bi carb, NaCl and lemon combo rubbing on teeth. Do not use this rubbing for long time.

Benefits of Maca Root (and Potential Side Effects):
It's Highly Nutritious. It Increases Libido in Men and Women. It May Increase Fertility in Men. It May Help Relieve Symptoms of Menopause. Maca Can Improve Your Mood. It May Boost Sports Performance and Energy. When Applied to the Skin, Maca May Help Protect It from the Sun. It May Improve Learning and Memory.
Eat to food:
Ginger. Whether you incorporate it into a recipe or opt for ginger chews, this can be a great pre-threesome pic...more

1. Almonds and other nuts (with skins intact)
Superpowers: Builds muscle, reduces cravings
Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
Beans and legumes
Superpowers: Builds muscle, helps burn fat, regulates digestion
Fights: Obesity, colon cancer, heart disease, high blood pressure
3. Spinach and other green vegetables
Superpowers: Neutralizes free radicals, molecules that accelerate the aging process
Fights: Cancer, heart di...more