PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.
Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
Change your diet
If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
Quit alcohol and caffeine
Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
Take a few supplements
Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
Talk to people
You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups.
Urinary incontinence is characterized by lack of control over the bladder so that urine involuntarily leaks out. This leakage can happen when pressure is put on the bladder through actions like sneezing, laughing, coughing or lifting a heavy object. Urinary incontinence is common in people who are overweight, in pregnant women or women who have given birth recently, in people with urinary tract infections, cystitis and in older individuals.
Urinary incontinence is most commonly of 4 types and symptoms of each are different:
The causes of urinary incontinence depend on if incontinence is temporary or persistent.
Diuretics like alcohol, carbonated drinks, coffee and tea
Artificial sweeteners and chocolate
Vitamin C in large doses
Medicines for high blood pressure and sedatives
Very spicy or acidic foods
Infections of the urinary or genital tract
Role of Homeopathy-
Urinary incontinence can be effectively treated with homeopathy which takes into account not only the physical symptoms of the disease but also the patient’s mental and emotional state, overall health, reactions to environmental conditions like heat and cold and food habits. Medicines like Cantharis and Sulphur 30c can be very effective for straining to urinate and pain during urination, whereas medicines like Causticum and Ipecac are useful for controlling leakage of urine while walking, sneezing or coughing. The medications prescribed are all naturally derived, which guarantees treatment without any side effects. Homeopathy not only treats the external symptoms of incontinence but also helps resolve the underlying problems and hence provide a permanent solution to this disorder.
Homeopathic remedies can thus offer a natural and safe option for treating urinary incontinence that can save people from a potentially embarrassing situation without any side effects.
We have a tendency to be our own worst critics. This affects your self-esteem that in turn affects how you live your life. Self-esteem can be defined as how a person feels about himself or herself and his or her abilities. Here are a few tips that could help you boost your self-esteem.
Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.
It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts.
From our early memories, we would have been drilleed down with the importance of food and the benefits of eating certain foods. We naturally tend to assume that foods make us grow and sometimes we end up gobbling tons of food with a childhood innocence that they are going to make us taller and smarter in a jiffy. Looking back, we tend to smile at those memories nostalgically. However, in some cases, we grow up or we simply ignore one basic rule of eating the right food at the right time.
Foods are very much related to time and the physics of our body can agree with them only if they are taken for a certain period. For instance, there are some foods that are beneficial to us, but can actually work in a negative way, if taken at a wrong time. For example, there are some foods that should never be taken on an empty stomach. Here are some such foods that you may want to know:
Cancer is the most dangerous disease noticeable throughout the world. The most common type of cancer that affects men is prostate cancer. Prostate is a small exocrine gland situated directly below the bladder and in front of the rectum. This is gland is approximately in size of a walnut and plays an important role in production of a milky fluid during orgasm of sex in which the semen travels. During the climax stage of the prostate gland is forced to push the fluid and remove the semen out of the reproductive structures.
Prostate gland is a slow progressive disease which makes many males left unidentified even the presence of prostate cancer even until they die. 6 out of 100 male over the age of 60 are getting prostate cancer. Though prostate cancer can be cured at a better rate when compared to other type of cancer it is always best to stay protected. Prevention is always better than cure. Here are few tips to keep your prostate healthy.
Signs and symptoms of prostate cancer-
During the early stages of prostate cancer there are usually no symptoms. Most men at this stage find out they have prostate cancer after a routine check up or blood test. When symptoms do exist, they are usually one or more of the following:
The patient urinates more often
The patient gets up at night more often to urinate
He may find it hard to start urinating
He may find it hard to keep urinating once he has started
There may be blood in the urine
Urination might be painful
Ejaculation may be painful (less common)
Achieving or maintaining an erection may be difficult (less common).
If the prostate cancer is advanced the following symptoms are also possible:
The proximal part of the femur can be painful
Ways to have a healthy prostate –
Diet and weight – the most important factor is the diet to maintain a healthy weight. Avoid fatty food items and take fats from vegetables than from animals. Avoid dairy products and increase the intake of fresh fruits and vegetables.
Exercise – have a regular practise of doing exercise at least for 30mins a day. This really helps you to keep your body fit.
Be precautious – if you have a family history of prostate cancer or if you feel you are at high risk of getting prostate cancer talk with your doctor about it and take preventive drugs as per the doctor’s advice.
Red foods – research shows that men who consume red foods like watermelon, tomato and other red fruits are at lower risk of getting prostate cancer as they contain a powerful antioxidant called lycopene