Benefits of Chickpeas And Its Side Effects Health Feed

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.

Quinoa: Grains usually contain very little prot...more

I think you need to change some perspectives.
Don't call it a 'Diet' Call it'Nutrition for Health' or 'Food for Life' There is no problem in liking sweet. But only problem is getting addicted to it. So like all addictions it has to be removed bit by bit. Sugar Addiction is as bad as Alcohol addiction. .However it can be controlled bit by bit. You can take these steps
#1. Promise yourself that you will fight these unhealthy habits
#2. Keep your stomach filled with low cal foods like c...more

The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.

Causes/Risk factors:

The bones get fragile and brittle with age in most people, and people over 60 years of age are likely to be affected
Asian women about the age of 45 are prone to osteoporosis
Reduced vitamin D intake ...more

Yes . It can be taken safely once or twice a week.

Only excess is bad.


Anything can be taken in moderation

Take multivitamins tablets
Drink skimmed milk
Eat yogurt Dry fruits Fresh fruits
Green veggies Chickpeas, rajma, lentils.

Since chickpeas are known to have a lot of good properties, it is not a surprise anymore that they can also be used for the skin. Chickpeas contain properties that are not only good for the skin, these properties can also help get rid of dark spots found on the skin.You Need:
Boiled Chickpeas
Note:Bring the chickpeas to a boil until such time when they are already soft and tender. Once they are soft, they can already be mashed. Place the mashed chickpeas on a clean bowl and mix them furt...more

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing hea...more

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing hea...more

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing hea...more

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing hea...more