Benefits of Chickpeas And Its Side Effects Health Feed

Chickpeas are known as a rich source of protein and fibre. This makes hummus a great source of plant-based protein for vegans and vegetarians. Apart from that, it is also rich in iron, zinc, and phosphorus. It helps fight inflammation and promotes good digestive Health as well.

Ingredients:

cup chickpeas, 1/4 cup
tahini (sesame paste),
1/4 cup extra-virgin olive oil
4 cloves garlic
salt and freshly ground black pepper to taste,
1 tablespoon ground cumin ...more

Todays Trivia - Health Benefits Of Chickpeas!

They are definitely good for sexual life. They are known to increase the libido and also increase the blood flow towards the penis and thus helps in healthy sexual life. Continue your good habit.

Hello Lybrate-user.
They are just good source of protein.
And jaggery has some good amount of iron.
But it does not have much benefit of specific diseases.
Not like any medicine.

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing hea...more

Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them:
Omega-3 Fatty Acids
Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing ...more

Hi, You can consume these in a moderate quantity like any other food. There is no harm. There is nothing like some extra ordinary benefit. Thanks.

Greying of hair before the age of 35 years is referred to as premature greying. Main reasons could be stress or anxiety, improper diet, overuse of shampoos and conditioners or, of course, it could be in your genes. Premature greying of hair can be successfully treated with homeopathic medicines.
Do you suffer from thyroid problem?
Gastric problems?
Is greying of hair hereditary? You can consult me online for treatment and guidance.

1.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters.
5.Vitamins A and C-The foods to eat: Swiss chard, spi...more

No,It is not advisable to eat raw. And some other pulses have to undergo processing for better digestion and nutrient absorbability. So, to know more you can book a prepaid text consultation of just 300 rs, I will help you with a good table of contents which can be eaten raw, which requires cooking. Right from cereal to oil.
Thank you.