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Benefits of Chia Seeds And Its Side Effects Health Feed

I wake up at 4: 30 am nd for walking or jogging post that I eat banana and egg (boil) post some time. The problem is if I eat anything containing carbs or oily (including omelette) before 12 pm. I feel sleepy nd lazy. But the problem is what should I eat pre 12 pm when I feel hungry? Please answer it elaborately!

I wake up at 4: 30 am nd for walking or jogging post that I eat banana and egg (boil) post some time. The problem is ...
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ... Chia Seeds. ... Berries. ... Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ... Coffee. Nuts. ... Green Tea.
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Healthy Seeds For A Healthier You!

Healthy Seeds For A Healthier You!

Seeds are the most basic part of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well.

Here is a list of such seeds:

1. Sunflower seeds: They are a rich source of Vitamin E which is essential to the body to fight cancer. It also helps improve the immune system of the body. It reduces oxidative stress caused due to working out.

2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. They help the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.

3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence, they help in making the bones strong and healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work out.

4. Pumpkin seeds: Pumpkin seeds contain a good amount of Magnesium, Zinc and plant-based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 diabetes and are good for the heart, liver health and also prevent insomnia.

5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.

6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of omega -3 and omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols.

These seeds can provide you amazing health benefits and keep your body full of energy to carry out day to day activities. Hence, start including them in your daily diet for optimal health. In case you want to discuss something regarding your diet, you are recommended to visit a good dietitian/nutritionist.

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Please suggests me Best protien diet for vegetarians so that I can achieve at least 50 gm protien in a day.

You can include sprouts in lunch, dal/curd in lunch, roasted chana as evening snacks and milk in post dinner.
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My vitamin b12 is at 135 lot of weak ness hv taken more than 15 injections of 1000 mcg no improvement Wat to do.

My vitamin b12 is at 135 lot of weak ness hv taken more than 15 injections of 1000 mcg no improvement Wat to do.
Nuts. Nuts are an excellent source of energy and are rich in protein, vitamins, minerals, and healthy fats. ... Chia Seeds. ... Oatmeal. ... Milk. ... Watermelon.
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Body Weakness and mild pain. But no any kind of disease. What should I do for it?

Nuts. Nuts are an excellent source of energy and are rich in protein, vitamins, minerals, and healthy fats. ... Chia Seeds. ... Oatmeal. ... Milk. ... Watermelon. home remedies to treat body pain: Say bye to body pain. Whenever we suffer chronic pain, we find ourselves trapped with only two options; whether to pop a pill or sustain the pain. ... Apple cider vinegar. Apple cider vinegar is one of the effective home remedies for pain in the muscles. ... Cold shower. ... Ginger. ... Turmeric. ... Cinnamon. ... Mustard oil. ... Banana.
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I don't have enough stamina and I want to be active pls tl me what I must eat n what I must do pls tl me doctor.

Eggs. Share on Pinterest. ... Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ... Coffee. Coffee is an amazing beverage to start your day. ... Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ... Chia Seeds. ... Berries. ... Nuts. ... Green Tea.
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Hello doctor, I walking daily 5-6 km, but when I start running, I am just half km run and tired, how can improve my running stamina, I want running 30 km with 1 hour .how please suggest.

stamina increasing foods are: Bananas: Bananas provide smart carbohydrates to boost energy levels required for a long distance run. ... Kale: ... Oatmeal: ... Walnuts: ... Sweet Potato: ... Wild Salmon: ... Chia Seeds:
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Hi, I use herbal month for dyeing my hair but now I want to change to hair colour. Which hair colour is best and safe for use.

Hi, I use herbal month for dyeing my hair but now I want to change to hair colour. Which hair colour is best and safe...
Home Remedies For Hair Growth Biotin Vitamins Best Oils Folic Acid Onion Juice Apple Cider Vinegar Aloe Vera Gel Honey Teas Rice Water Henna Cayenne Pepper Egg Mask Ginger Horsetail Extract Guava Leaves Turmeric Coffee Curry Leaf Bee Pollen Amla Powder Chia Seeds Mustard Powder Yogurt Raw Shea Butter Hibiscus Brewers Yeast Moringa Wheatgrass Potato Juice Rosewater Ginseng Herb Carrots Coconut Milk Blackstrap Molasses Saw Palmetto Baking Soda Fish Oil Protein Powder Inversion Method
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I am 27 years old girl and I am okay in working days but every weekend I have lot of cold and body pain please suggest what I do for relief.

I am 27 years old girl and I am okay in working days but every weekend I have lot of cold and body pain please sugges...
Causes: Nuts. Nuts are an excellent source of energy and are rich in protein, vitamins, minerals, and healthy fats. ... Chia Seeds. ... Oatmeal. ... Milk. ... Watermelon. Diet: Nuts. Nuts are an excellent source of energy and are rich in protein, vitamins, minerals, and healthy fats. Chia Seeds. ... Oatmeal. ... Milk. ... Watermelon.
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Hi, I am still very weak Eat some food but my tummy is full by small food I can not eat. please suggest me.

Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc Maintain active life style Avoid fast foods n fried foods Take a lot of green vegetables n fruit. Drink lot of water.
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