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Benefits of Cardamom And Its Side Effects Tips

Optimise Your Digestive System With Ayurveda!

Dr. Sanjay Maheshwari 91% (111 ratings)
BAMS
Ayurveda, Udaipur
Optimise Your Digestive System With Ayurveda!

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugarproperly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of gingeralong with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamompepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

2 people found this helpful

High Blood Pressure - How To Control It Naturally?

Dr. S N Panda 85% (10 ratings)
Fellowship in Electrophysiology, DM - Cardiology, MD - Medicine
Cardiologist, Bhubaneswar
High Blood Pressure - How To Control It Naturally?

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

  1. Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
  2. Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
  3. Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
  4. Add ginger and cardamom to your dietThe two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
  5. Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
  6. Switch to decaf coffeeIf you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
  7. Start drinking teaHerbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
  8. Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes.
1 person found this helpful

Digestive Problem - How Ayurveda Can Help Treat It?

Forest Gold 89% (20 ratings)
Ayurveda, Mumbai
Digestive Problem - How Ayurveda Can Help Treat It?

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts. So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.

Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.

Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.

Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

3669 people found this helpful

Infertility - How Can Ayurvedic Remedies Be Of Help?

Dr. Bhanumati Kallapur 88% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS-OBG, Advance Training on art & science of Ayurvedic diagnosis, Panchakarma and Aushadhi nirman
Ayurveda, Hubli
Infertility - How Can Ayurvedic Remedies Be Of Help?

Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.

Causes
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.

Symptoms

Failure to reproduce

Ayurveda For Infertility

Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.

For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

  1. Sperm/Ovum (Seeds)
  2. Uterus (Soil)
  3. Nourishment (Water)
  4. Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

Foods to Nourish All Seven Dhatus (Bringhana)

  1. Fresh, organic fruits and vegetables
  2. Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
  3. Whole grains
  4. Mung dhal
  5. Soaked almonds or soaked walnuts
  6. Dried fruits such as dates, figs, and raisins
  7. Sweet, juicy fruits such as mangoes, peaches, plums, and pears
  8. If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmericcumincoriander, and fennel.
  9. banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.

Foods to Enhance the Reproductive Tissue (Vrishya)

  1. Asparagus
  2. Broccoli
  3. Milk
  4. Date-milk shake
  5. Mango milkshake
  6. Rice pudding

Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day.

4743 people found this helpful

Food For Healthy Mind And Body!

Mr. Senthilkumar L 93% (756 ratings)
Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Food For Healthy Mind And Body!

The food you eat determines your physical, mental and emotional health. Many people do not realize this truth. They eat unhealthy food all the time and destroy their health. Unhealthy foods are precooked frozen foods, deep fried foods, hot-spicy, overcooked food, burnt food, chips, burgers, colas, refined grains that do not have fibre, foods that contain too much sugar, salt, artificial colour and preservatives.

Such foods have no nutritive value; they impair the digestive fire and increase fat and bad cholesterol and lead to ill-health. They also causes heaviness, dullness, lethargy, restlessness to the mind, arouse negative emotions and lead to circulatory and nervous disorders, destroy  body’s ability to withstand stress.

Similar, many people are not aware that water is an essential ingredient for the body and mind. Water is a natural detox that eliminates waste and toxins, refreshes the brain, carries nutrients, promotes digestion, prevents dehydration, reduces stress, prevents headaches, improves concentration and dissolves all the excesses. It serves as a lubricant, regulates body temperature and is vital for health just like oxygen.

Beverages such as tea, coffee, wine, beer and aerated drinks, have no calories, no vitamins and minerals They contain caffeine, sugar, alcohol and chemicals that deplete natural energies and destroy mind-body balance. Drink home-made vegetable and fruit juices. They have vitamins, minerals and anti-oxidants, aid digestion, refresh brain, promote weight loss, nourish and heal cells, tissues, glands and organs.

A well planned vegetarian or Sattvic diet meets all nutritional needs of body and mind and also prevent diseases. Ensure your diet has all the essential nutrients like whole grains, legumes, pulses, fresh fruits, Vegetable, dry fruits, milk and milk products, natural sugars like jaggery and honey. Spices include coriander, cumin, fennel, fenugreek, black pepper, sesame, carom seeds, pomegranate seeds, ginger, holy basil, mint, cardamom, cinnamon and turmeric. Plant based oils include sesame, sunflower, olive and coconut.

To improve mind and body health, change your attitudes, choose the right food that will nourish and heal. When you make small changes in your diet and lifestyle, you will experience big changes in your mental health.

Guideline for healthy eating:

  1. Begin your day with three glasses of luke warm water
  2. Sip water and mix it with saliva before swallowing
  3. Drink at least twelve glasses of water every day
  4. Breakfast is an important meal, please do not skip it
  5. Try to be fruitarian for at least  one  meal in a day preferably the breakfast
  6. Try to eat only when you feel hungry. Follow the body clock, not the wall clock
  7. Eat when your mind is calm; do not eat when angry, watching TV
  8. Take vegetarian food, try to minimize non-vegetarian food as much as possible
  9. Take fruits, vegetable juices as a meal if you are stressed
  10. Eat slowly and chew your food well with saliva; do not eat in a hurry
  11. Eat to fill half your stomach and do not over-eat.
  12. One third solid food, One third liquid and One third empty space is the right mix
  13. Avoid all food that are too hot or too cold in temperature
  14. Avoid drinking water or fruit juice during your meals
  15. Drink warm water one hour before and one hour after your meals
  16. Drink herbal tea made of Indian spices every day; it is alkaline and antioxidant
  17. Snack on fresh fruits, nuts and dried fruits; avoid junk foods
  18. Avoid eating the food that have excess salt and excess sugar
  19. Excess sugar and salt destroy the mind and body strength
  20. Have light and low calorie dinner min two hours before sleeping
  21. Try to eat your food sitting on floor at least once in a day. It helps in easier digestion
  22. Adopt fruit fast once a month to help cleanse the digestive system
  23. Adopt 24 hrs water fast a month to help detox your body and mind

Health is wealth. Be Healthy.

3871 people found this helpful

Home Remedy For Premature Ejaculation!

Dr. Mahender Kumar Gera 86% (87 ratings)
B.A.M.S.
Ayurveda, Rewari
Home Remedy For Premature Ejaculation!

Premature ejaculation is quite a common problem among men, and it can be triggered by factors like poor diet, unhealthy lifestyle, and undue stress and tension. While this condition naturally impairs the sexual prowess of the patient, it also brings with it emotional and psychological trauma as well.

The Causes:

According to Ayurveda, premature ejaculation is caused by imbalance of Vata and Pitta. Vata (with it’s quick air-like quality) facilitates quick ejaculation. Pitta, on the other hand, thins the semen, thereby allowing it to escape even before the man has climaxed.

Remedies for Premature Ejaculation:

If you’re suffering from premature ejaculation, it might feel like things are stacked against you. However, there are certain remedies that are recommended by Ayurveda

Saffron Almond Milk:

Soak 10 almonds overnight. The next morning, de-skin the almonds and blend with 1 cup of hot milk, along with a little bit of ginger, cardamom, and saffron. Drink this milk every morning

Kalonji (Green Onion Seeds):

Add one teaspoon of kalonji to one glass of water and stir well. Have this before every meal.

Honey & Milk:

Add one tablespoon of honey and a small piece of ginger to a glass of boiled milk. Pass the milk through a sieve and drink it regularly to find relief from premature ejaculation.

Ashwagandha-Bala-Vidhari:

Take all three herbs and mix them in equal measure. Add half a teaspoon of this mixture to a glass of milk and have it regularly. Dietary Recommendations

Since poor diet is a leading cause for premature ejaculation, having a robust diet is important. Include plenty of milk and milk products, soaked dry fruits, fresh fruits (especially banana), cereals, vegetables, and lettuce in your diet, but cut back on tea, coffee, and processed foods.

These home remedies may or may not be effective. For proper treatment and advice on how to deal with premature ejaculation, please speak to a doctor today.

26 people found this helpful

12 Ayurvedic Ways To Manage Stress!

Ayurveda, Mumbai
12 Ayurvedic Ways To Manage Stress!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
6167 people found this helpful

Best Diet For A Healthy Gut

Dt. Priti Sharma 91% (271 ratings)
M.Sc - Food & Nutrition, PG Diploma In Diabetes Education, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria helps digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria. 

There are many different types of bacteria living in the gut. Each of these is thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, vegetables etc.

Here are a few tips to keep your gut bacteria healthy :

1) Increase your fiber intake

A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating by increasing fiber, drink plenty of water with all your meals.

2) Include probiotic foods in your diet

Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet. 

3) Try having some carminatives in your meals

Carminatives are foods that soothe the digestive system. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it. 

4) Eat weight loss friendly food

Being overweight not only affects how you look but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil for olive oil to notice the difference. 
 

4410 people found this helpful

Gastric Problems - How To Treat It Naturally?

Dr. Brahmesh Guntamukkala 90% (60 ratings)
MBBS
General Physician, Visakhapatnam
Gastric Problems - How To Treat It Naturally?

Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households. 

Forms of gastric problem

Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment. 

Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter or one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms. 

Some of the common symptoms of the gastric problems are,

*  Constant pain in the abdominal region
*  Indigestion
*  Loss of appetite 
*  Repeated vomiting and nausea
*  Increased pressure and pain in the chest area
*  Persistent headache
*  Sudden dizziness during work

Solution for the problem
There are some common home remedies for gastric worries which include,

*  A little cinnamon powder can be mixed with a glass of warm milk and taken along with honey.
*  2 spoons of apple cider vinegar must be mixed with a glass of warm water and cooled to the room temperature and drunk.
*  Equal amounts of fennel, ginger and cardamom must be ground together and a pinch of hing must be added to it and mixed with a cup of water. It must be taken twice a day.
*  1 spoon each of carom seeds and black salt must be added to buttermilk and the solution has to be drunk.

Iron - Why Is It An Important Factor For Good Health?

Dr. Anil Savani 89% (148 ratings)
MD - Medicine, Diploma in Diabetes Management
Diabetologist, Surat
Iron - Why Is It An Important Factor For Good Health?

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of developmental delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on -

  1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well-known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain a livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron-rich protein called haemoglobin. This element is what makes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
  2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
  3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well-known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
  4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

4384 people found this helpful