Benefits of Brussels Sprouts and its Side Effects Health Feed

Hello,
Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
• Rice milk for cow’s milk
• Bananas, blueberries and melon for apples, peaches and plums
• Gluten-free and spelt cereals and bread for wheat and rye products
• Bamboo shoots, bok c...more

Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and bef...more

Hello,
 You should take, 1200-1600 calories through dietary regulation.
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce...more

For weight/fat loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass ...more

Hello,

Eat lots of complex carbohydrates and proteins in the diet.Taking homemade smoothies,milkshakes,eggs,yogurts,geilled chicken,fish will help you.
Eating small portions at regular interval would be beneficial.
Do strength training and ensure you are having nuts,dried fruits,high calorie fruits at regular intervals.

your weight is 5-6 KGS more than your ideal weight u have put your height 5.so need to reduce 4-5 KGS

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Whe...more

Raw salads and sprouted beans create an alkaline environment in the body, this would help you prevent or cure life style disorders including obesity and high cholesterol.

A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.

A seed (grain or pulse) has many nutritional advantages to you, but many of them are locked up tight by anti-nutrients (such as phytic acid). Once you start the germinating process, that dormant seed starts to become a live plant. Anti-nutrients are cast away, it changes, inside and out, and when you eat that seed, no longer are you eating just a seed, instead you are eating a tiny little plant. The process of changing seeds into little plants is easy, but the changes that happen is huge.
By...more