Benefits of Brussels Sprouts and its Side Effects Health Feed

HI, sprouts are very healthy for health and a good source of protein.You can have it any time of the day whether morning noon or night.
BUT you should also do stretching exercises to gain height along with having good diet.

Zerofat may not produce any effect or side effect. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intak...more

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the...more

Hello,
Soy and its products are very good for health, but any food item has to be taken in proportion to get effective results.
Any food for that matter if taken out of prescribed quantities can be potentially dangerous.
If you are vegetarian, soya and its products can be very important food to give away proteins.
Please have it and ensure you stick to the quantity what your body actually needs.

Wheat sprouts benefits for diabetics

It is very important to keep blood sugar levels in check for diabetics. As most of the grains contain high carbohydrates, diabetes patients should choose the grains in their diet carefully.

Whole wheat is one of the best grains for diabetics.

Sprouted wheat grains contain high protein and fibers. They are lower in carbohydrates and calories than the non-sprouted wheat. Wheat sprouts also have a low glycaemic index which means they m...more

Hi, Healthy limit of pulses and legumes is upto 100 to 120 grams. Excess may just give you abdomen pain and gas or indigestion.

dear lybrate user,sprouts are good for health....so don't worry...it's safe.....take Oder foods too...to balance things

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are ...more

Let us take a sneak peek into the facts of this cereal consumed all over the world by people in different ways.

Wheat is made up of three elements: - Bran, Endosperm and Germ.

Milling is the process by which wheat is ground into flour, separating the wheat grain into its constituting {bran, germ and endosperm}. Wheat Germ is the HEART of the wheat kernel and is packed with folate, thiamine, magnesium, vitamin B6, Iron, selenium, vitamin E, zinc and fibre. The nutritional co...more

Health benefits of Ragi:

Maintains bone health:

Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an...more