Benefits of Black Coffee and its Side Effects Health Feed

To a certain extent it's effective, but no Weightloss food is effective without proper lifestyle modifications.

No singal thing is stand alone fat burner till it's a part of well planned balanced according to ones needs along with proper rest and exercises. Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh...more

Mr. Lybrate-user, there is no specific mention about amount of sugar to be added, but one can consume up to 8 ounces of coffee (240 ml), seems to give many benefits as claimed. If you need to add sugar, you may add about a spoonful. Thanks for the question.

Hello,
cappuccino coffee can be proved beneficial, if taken in a controlled way. •it protects heart as it acts as a nice antioxidant. • it checks developing diabeties. •it protects degeneration of brain causing almizer, parkinsonism. • it reduces the risk of gall stone as coffee contracts gall bladder to excreat out the stone. • general digestion is improved by tkg. Cappuccino coffee • reduces the risk of cancer. • it reduces obesity by burning fats to enshape your body making you fresh for ...more

Hi.
Thanks for the query.
Remember always that no food works in isolation.
Green coffee may help boost metabolism maybe by a mere 5% but exclusively depending on green coffee wont help weight loss.
Your diet and exercise is always going to be the most important to lose weight.
Some people are genetically not able to metabolize caffeine so be cautious to not have more than 2 cups a day if you do or you may land up with some cardiac issue.

Want to stay healthy all your life? If yes, start your day with a cup of black tea. Discovered in China about 4000 years back, it is today the most widely consumed beverage. The health benefits of black tea are unlimited. It has antioxidants and other phytonutrients that help flush out toxins from the body. This variety of tea has a strong flavor and is more oxidized than other tea leaves. The name is attributed to the tea s dark color. While the caffeine content of black tea is a bit of a conce...more

Hi Lybrate-User, green coffee or green tea taken before meals preferably before breakfast and lunch helps alot by boosting up your metabolism. However you need to restrict the intake to twice a day as higher quantities results in reduced vitamin absorption in our stomach, especially of iron and calcium.

Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.

Coffee is a acidic food which can cause problems if taken in excess. Do not exceed 2 cups per day
it will cause addiction and you will become dehydrated and it will also interfere with your sleep.
Try to get organic coffee or organic green tea or oolong tea they are rich in antioxidants.
Do not use any supplements or shakes as adverised in marketing ads .They will rob your money and make you sick
eat natural foods and you can reduce weight naturally like
low carb and high fib...more

Once I was reading an article by famous social reformer Kaka Saheb Kalelkar and his words about tea-"fresh tea leaves boil in water with jaggery as sweetener and no milk" This is called black tea nowadays but jaggery is replaced by sugar?