Benefits of Black Coffee and its Side Effects Health Feed

LET FOOD BE YOUR MEDICINE

You might have come across this word ‘nutraceutical’ and you may have wondered what the meaning of that word is. Nutraceutical may be a food or a part of food that not only provides taste but also provides health benefits, including prevention or treatment of disease. Doesn’t that sound interesting, why we should use those medicines when we have something so natural as our food?


NUTRACEUTICAL= NUTRITION + PHARMACEUTICAL


WHEATGRASSmore

Avoid coffee as it is high in caffeine better to take high protein foods with some carbohydrates to get energy pre workout.

चाय के बाद पिए जाने वाले पेय पदार्थों में कॉफ़ी लोकप्रिय पेय पदार्थ है. कई लोगों को सुबह-सुबह या दिन में कई बार पिने की आदत होती है. कुछ लोग इसे थकान दूर करने या नींद न आने के लिए भी इस्तेमाल करते हैं. कॉफ़ी में भी एक तो होता है नॉर्मल कॉफ़ी और दूसरा है ब्लैक कॉफ़ी जिसे ज्यादातर लोग पसंद करते हैं. दरअसल कॉफ़ी को लेकर कई तरह की अफवाहें भी हैं जिनसे कई बार लोग भ्रमित हो जाते हैं. जबकि ब्लैक कॉफ़ी में मैग्नीज, पोटैशियम, मैग्नीशियम, विटामिन बी 5, विटामिन बी 3,राइबोफ्लेविन (विटामिन बी 2) आदि पोषक तत्व मौजू...more

1. Black coffee for weight loss
If you are looking to lose weight, then you should definitely have black coffee as it has comparatively lower calories than coffee with milk and sugar. A cup of black coffee has just 4.7 calories while a cuppa prepared with milk and sugar has 56.6 calories.
2. Coffee with milk and sugar after evening
Black coffee will energize you and give you more mental clarity than normal coffee as there is no milk or cream to slow down it’s effects. So drinking it ...more

Advisable to have 1 fruit or few nuts before gym as it provides energy. Consuming black coffee before gym can simply leave you dehydrated during workout as it contains caffeine as it leaches energy.

कॉफी एक ऐसा पेय पदार्थ है जिसे लेकर लोगों के मतों में बहुत भिन्नता होती है. विशेषज्ञों में भी इसको लेकर अलग-अलग राय है. कुछ विशेषज्ञ इसे नुकसानदेह बताते हैं वहीं दूसरे इसकी तारीफ करते नहीं थकते. वह दलील देते हैं कि कॉफी अल्जाइमर और कैंसर जैसी बीमारियों से बचाती है. कॉफी का स्वाद कुछ लोगों को इतना भा जाता है कि वो नियमित रूप से सुबह जगने के साथ ही इसकी आवश्यकता महसूस करने लगते हैं. लेकिन फिर भी कॉफ़ी से होने वाले नुकसान को नजरअंदाज नहीं किया जा सकता है. तो आइए इस लेख के माध्यम से हम कॉफ़ी के नुकसान...more

Various people have different opinions on whether coffee is good or bad for health.

You might have heard that coffee can cause various health issues but that was an outcome of earlier research. The recent researchers have shown that coffee has more health benefits as compared to the harmful effects. Earlier researches suggested that coffee is linked to various heart diseases as well as asthma but lately it was observed that some of the persons who participated in the study had...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

Increases Aci...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

Increases Aci...more

Green tea is good for the body and you can have 4-5 cups of green tea daily. Also the black coffee is Also fine