Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.
In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.
To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.
Ayurveda requires general changes in a person’s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day!
Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.
Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.
Skin inflammation caused due to overexposure to the harmful rays of the sun is known as sunburn. UVA and UVB are the ultraviolet rays that cause maximum damage to your skin. Overexposure to the sun triggers the development of melanin (color imparting pigment) on the upper layer of your skin or the epidermis, resulting in the formation of a tanned skin. Severe sunburn can damage your DNA also.
The most common symptoms of sunburn include:
Some of the risk factors are mentioned below:
Sunburn can be treated in the following ways:
Many women experience acne during pregnancy. It is most common during the first and second trimester. During pregnancy our body produces an increased amount of hormones called androgens which can cause the glands to grow and produce more oil. This oil leads to bacteria, inflammation, and breakouts. This is natural, and nothing to worry about from a health perspective. There is often no way to prevent acne during pregnancy as it is not possible to control the hormonal changes that lead to the problem. However, you can take following precautions to check its outbreak:
If you still get acne despite following the above mentioned tips, then you should take appropriate medicine as prescribed by the dermatologist. Medicines like Clindamycin e.g. Cleocin T, Clindagel, Azelaic acid (Finacea, Azelex) and Erythromycin are considered safe during pregnancy. You can also apply the medicine only as recommended as most products are intended for daily or twice-daily use only. Also try some home remedies like apply a mixture of honey and ground oatmeal to your face and rinsing off gently. Massage gently with a plain carrier oil such as argan oil or olive oil. You can also consider applying aloe vera gel to cure acne. These treatments will not be as effective as taking medicines though.
However, avoid hormone therapy including anti-androgens like spironolactone, flutamide and estrogen as these can lead to major developmental changes to the foetus. Oral tetracycyclines and topical retinoids should also be avoided. Accutane also leads to increased risk of miscarriage, hence do not even consider it.
Due to stress in daily life insomnia, anorexia, anxiety is common. Due to increased stress, under eye dark circle & under eye skin bags are common in women. Many solutions are given in magazines & internet but only few of them works well.
But ayurveda has better solution to these under eye dark circle & eye bags. According to ayurveda under eye dark circle is sign of Rasa dhatu Kshaya which is caused by stress, poor intake of water, unhealthy diet, sleeping late at night & habit of sleeping in a day.
Tips to Remove Dark circles & eye bags-
1. Avoid using computer or mobile for prolonged time especially during night. This causes stress on eyes & increases dark circles.
2. Drink water as per body’s requirement; don’t cut down water intake at workplace to avoid frequent urinal visits. Eat fresh fruits and vegetables, especially the ones rich in fiber. Avoiding excess of sweets and chocolates also helps.
3. Take a balanced & healthy diet at proper timings of pitta, lunch must be taken before 1pm & it is good to take dinner around 7pm. Food taken during pitta timings get digested & absorbed well in body, which provides nutrition which is essential for proper skin & eye’s health. Junk, preservative-heavy food and lack of fresh salads and adequate nourishing food in your diet will also cause the skin to look sallow and give you dark circles.
4. Avoid stress-
Most people who are very stressed out also have sleep problems. Either they suffer from disturbed sleep and toss and turn or due to incessantly thinking doesn’t get to sleep. They often wake up groggy in the morning.
5. Eye pack or Bidalak for dark circles-
Special mixture of ayurvedic herbs is applied on skin under the eyes is called as Bidalak which is very useful to remove dark circles& eye bags. This formulation must be used under the guidance of ayurveda doctor.
6. Aloe vera gel/ Raw Potato/ Rose water for dark circles-
Apply the gel under the eyes and massage for a few seconds. Leave it on for about 10-12 minutes. Clean with a moist cotton pad. Rose water Or Raw Potato can be used for the same.
8. Ayurvedic procedures such as Tarpana, putapaka, pindi, bidalaka helps to cure such condition.
Avoid stress, tension, anxiety by practicing Yogasanas & Pranayama. Daily 30 minutes of yoga practice will distress your body & rejuvenate skin & eyes. Anuloma-Viloma pranayama, Bhasrika, Tratak will be helpful for this condition.
Individuals with a Pitta imbalance are susceptible to hyperacidity, peptic ulcers, and some types of inflammatory disorders. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can aggravate Pitta. A few simple changes in lifestyle and diet can help bring Pitta into balance for smoother, more effective digestion and greater calm and contentment.
Avoid Food which increases Acid secretion-
Pitta is the heat energy within every cell, but it is mainly located in the stomach area. Excess intake of heat-producing foods can mean that the digestive tract overreacts with an increase in acid production. Pitta-aggravating foods such as vinegar, tomatoes, sour citrus fruits, orange juice, salsa, yogurt, onions, garlic, chili peppers, salty fried foods, and alcohol all aggravate the digestion when too much acid is present. These foods should be completely avoided until the acid level is brought into complete balance. And if there is sensitivity to these foods, they should be avoided in general.
If you eat your meal faster then there are high chances of indigestion as well as hyperacidity.
It is important to not skip meals if you suffer from acid indigestion. Eating breakfast is especially crucial. Even if you are not especially hungry in the morning, it is important to at least take something light like fruit, warm milk, or date. Skipping breakfast has the effect of aggravating a subdosha of Pitta called Sadhaka Pitta, which governs the emotional heart. It is responsible for contentment and bliss. As lunch time approaches, with agni (the digestive fire) increasing and also stomach acid, an empty stomach is not ideal from the ayurvedic viewpoint. It may result in irritability, anger, impatience and a feeling of being over-hungry so that when lunch time comes you tend to overeat.
Try to avoid high-stress situations, and practice stress-management techniques. Enjoy natural beauty. The appreciation of natural beauty helps to balance Sadhaka Pitta and reduces stress. Favor cooling foods and drinks such as fresh coconut juice. Use an electric drill to make a hole in the coconut, and use a straw to sip on the coconut juice. Use the fresh coconut, meat in your vegetables, rice dishes, or chutneys. If you feel discomfort during the day, take a few sips of cool milk on an empty stomach.
Eating sweet, bitter & astringent food alleviates excess pitta, So it is beneficial to eat bitter guard, pomegranate, milk etc. Cow’s Milk & ghee also neutralize excess pitta.
Pomegranate juice and pomegranate chutney also help balance the acid in the stomach. It tastes sour, but it is actually both astringent and bitter, which help balance Pitta.
Fresh aloe vera gel straight from the leaf is balancing. Avoid the store-bought juice, as citric acid is used as a preservative and it is too acidic if you suffer from acid indigestion.
Arthritis symptoms can keep you from going about your everyday activities. The pain and inflammation may still persist despite medical intervention. To get relief, more and more people with arthritis are seeking a natural approach by using herbal remedies.
Certain herbs may have anti-inflammatory properties that can help with rheumatoid arthritis (RA) by reducing pain in all forms of the disease. Still, there is a lack of scientific evidence supporting such claims. Before you treat arthritis the “natural” way, make sure you talk to a doctor first to avoid life-threatening side effects.
1. Aloe vera
Aloe vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it’s popular for treating small skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past sunburn. This same type of product may be applied topically to soothe aching joints.
Aloe vera is also available in whole form from the leaves of the plant. The National Center for Complementary and Integrative Health (NCCIH) says that oral aloe vera can cause decreased blood sugar and gastrointestinal side effects, such as diarrhea. Topical aloe vera, on the other hand, does not cause any side effects and should be safe to try for arthritis.
Boswellia, also called frankincense, is praised by alternative medicine practitioners for its anti-inflammatory capabilities. It’s derived from the gum of boswellia trees indigenous to India.
This herb is thought to work by blocking substances (leukotrienes) that attack healthy joints in autoimmune diseases such as RA. The NCCIH acknowledges promising evidence of boswellia in animal studies. But it notes a lack of human trials. Boswellia is available in tablet form and topical creams.
3. Cat’s claw
Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a tropical vine, and its usage dates back to Incan civilizations. Traditionally, cat’s claw is used to boost the immune system.
In recent years, the immunity powers of the herb have been tried in arthritis. The downside is that cat’s claw may overstimulate the immune system and make arthritis pain worse.
According to the Arthritis Foundation, a study showed cat’s claw can help with RA swelling. But there’s no proof that this herb can prevent further joint damage.
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Like aloe vera, eucalyptus is widely available in Western markets. It’s used in oral medications, and topical oil extracts are used for a variety of conditions. Topical forms of eucalyptus leaves are used to treat arthritis pain.
The plant leaves contain tannins, which may be helpful in reducing swelling and the pain arthritis causes. Some users follow up with heat pads to maximize the effects of eucalyptus on swollen joints.
Be sure to test yourself for allergies before using topical eucalyptus. Put a small amount of the product on your forearm. If there is no reaction in 24 to 48 hours, it should be safe to use.
You may have ginger in your spice cabinet for cooking, but this herb is also a staple in many alternative medicine cabinets. The same compounds that give ginger its strong flavor also have anti-inflammatory properties.
The NCCIH says that early studies in reducing joint swelling with ginger in RA are promising. But more human trials are needed to better understand its action. In folk medicine and Chinese medicine ginger is used to increase blood circulation, which brings heat and healing properties to the affected area. Research shows promise for the use of ginger in all types of arthritise.
6. Green tea
Green tea is one of the most popular beverages in the world, and has been used to reduce inflammation in the body. It’s possible that green tea can be used to treat arthritis inflammation in the form of beverages, tablets, or tinctures.
7. Thunder god vine
Thunder god vine is one of the oldest herbs used in Chinese medicine. Extracts from skinned roots are known for suppressing an overactive immune system. This makes thunder god vine a possible alternative treatment for autoimmune diseases such as RA. It’s best to apply directly to the skin in a topical form. Thunder god vine may work best along with conventional RA medications.
Use extreme caution with this herb, as it can be poisonous if extracts are derived from other areas of the vine. Long-term use is not recommended.
Turmeric is a yellow powder made from the related flowering plant. It’s used in cooking to make curry. It also has anti-inflammatory properties.
Lab studies on rats have also found this herb may slow the progression of RA. Curcumin, the active ingredient in turmeric, has been used in folk medicine for years. Unlike other types of herbs, the NCCIH found turmeric may work best in fighting joint pain when taken orally.
There still needs to be more studies done on the safety of turmeric, but its use is promising.
9. Willow bark
Using willow bark is one of the oldest treatments for inflammation. In fact, people during Hippocrates’ time (fifth century B.C.) chewed on willow bark to help treat inflammatory conditions.
One study reported that the herb shows promise in relieving OA-related joint pain, particularly in the knees, back, hips, and neck. This treatment is taken orally, either by tea or tablet.
Getting the right dose is crucial. An overdose can cause rashes and other forms of inflammation. Do not use willow bark if you take blood thinners or are allergic to aspirin.
Although this disorder has been present among people since the inception of mankind, the rate of increase among the number of patients in recent years is alarming to say the least. The primary culprits are lifestyle issues such as bad diet, lack of physical exercise and stress. However, some people are genetically predisposed to it as well. Diabetes is a silent killer as complications caused by it are one of the largest killers on the planet.
The Ayurvedic route
Ayurveda has a long history of successfully dealing with this scourge dating back thousands of years. Diabetes is known as ‘Madhumeha’ and is often classified as ‘Maharoga’ as it causes multiple complications. The Ayurvedic route has many facets such as exercises, filtering toxins and balancing the ‘doshas’ through diet and herbs to control the effects of diabetes. Let’s look at some of the remedies for controlling and correcting symptoms of diabetes in Ayurveda.
However, it is important that you are proficient in the easier forms of yoga first and then have proper instruction before you try the harder poses.
What is hemorrhoid?
Hemorrhoid (piles) is a condition where the veins in the lowest part of rectum and anus get swollen.
How to deal with it?
Following are the most effective measures to reduce the suffering from the piles:
Skin injuries encompass a wide range of light to serious conditions that can cause you pain. Among them, burns are probably of the most severe variety. Instead of using conventional treatments that leave scars and marks, would you like to use Ayurveda, that can naturally heal without any side effects? If the answer is yes, read on to find out how you can do so.
Causes of Burns:
Risks of burns are everywhere, from home to the streets, in the form of:
Types of Burns:
Burns are categorized into types based on degree of severity, into the following types:
Ayurvedic Remedies for Burns:
Ayurveda offers a whole host of treatment procedures for healing burns, such as:
Burns are painful injuries, and there is nothing better than Ayurveda to treat it – no risk of side effects at all. Try to stay safe and avoid burns altogether, but if you do have any, use these remedies to get relief.
Now dont consider sugar/diabetes as a problem.
Diabetes is often referred as diabetes mellitus by doctors, described as a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate or because the body cells do not respond properly to insulin or both.
Symptoms of diabetes
The most common diabetes symptoms include excessive thirst and appetite, increased urination, unusual weight loss/weight gain, fatigue, nausea, vomiting, dry mouth, slow healing of sores or cuts.
Hypoglycemia (symptoms of low blood sugar)
A person suffering from hypoglycemia may feel extremely hungry, experience sweating, may lose consciousness, unsteady gait and loss of balance, vision problems, nervousness or anxiousness, rapid heartbeat, becomes extremely agitated, suffers from poor coordination and poor concentration.
How to treat low blood sugar?
When a person suffers from low blood sugar, he should immediately consume something sweet like sugar, fruit juice or regular soda. This helps
To improve blood sugar level within 10-15 minutes.
* regular walk and light exercise.
* do not wander bare feet.
* do not wear tight socks, shoes or slippers.
* do not peel wounds and boils.
* go through urine test and blood test twice a week.
* avoid infections and wounds.
Imcs sugar away kit is the most natural and best way to control your sugar level.
Enriched with amla-tulsi-ginger and stevia
The secret of healthy and disease free-life
Aloe vera has more than 200 medicated ingredients, which have 20 required minerals, 8 required amino acids, 75 nutrients, 200 active enzymes, and minerals like calcium, zinc, copper, potassium, iron, sodium, magnesium, manganese, 11-14 secondary amino acids, and vitamins a, b1, b2, b6, b12, c and e. Most of these nutrients are not made by the body and cannot be retained in the body that is why it is important to get these nutrients regularly from other sources. Lignins and saponins are also available in aloe-vera that helps in detoxifying our body. Aloe vera is worlds best antibiotic, antiseptic and the most effective antioxidant plant also known as a disease-resistant plant.
The reason of most diseases is toxins in the intestines. Aloe-vera cleanses the body waste from our intestines and regulates their functioning. The cell is the smallest unit of life and aloe-vera activates these small units of life by removing toxins from it, thus leading to disease free and healthy body. It helps in removing toxins from the nerves and veins of the body which keeps the person energized and active.
Aloe vera, amla, tulsi, ginger and stevia are useful for more than 220 health problems like
* weight management, blood pressure, cholesterol and heart diseases.
* cough, cold, asthma, premature hair graying and hair fall, ulcers, liver dysfunction and pneumonia.
* aloe vera reduces the side effects of alcohol and strengthens the liver.
* aloe vera is a friend and boon for women. It is useful in controlling leucorrhea, regulating menstrual cycle and increasing the chances of pregnancy.
Himalayan berry juice
Sanjivani booti for children - aged, men - women, healthy - unhealthy and boon for patients
Himalayan berry is full of anti-aging, anti-disease and anti-oxidant. It is called a storehouse full of oxygen, vitamins and minerals. It is full of oxygen and vitamin c. The himalayan berry has 4 to 100 times more vitamin c as compared to all the fruits and vegetables in the world which are rich source of vitamin c. The content of vitamin c in himalayan berry is 20 times more as compared to that in amla. It contains more than 100 nutrients and is repleted with various vitamins- c, a, e, b1, b2, 24 minerals and 18 amino acids. It is very useful for people of all age groups.
Sugar away ras and tablets
Sugar away ras and tablets manage blood sugar level. It reduces frequency of thirst and urination, helps in recovering from weakness, relieves swellings on different parts of the body.
Shri tulsi is a rich formulation of extracts of 5 types of tulsi - shyam tulsi, vishnu tulsi, ram tulsi, nimbu& nbsp; tulsi and van tulsi
In indias ancient medicinal system, basil is a herb that prevents various diseases and is incomparable. Tulsi is known as the queen of herbs and is rich in phyto-nutrients. Tulsi contains minerals like vitamin a, beta carotene, potassium, iron, copper, manganese and magnesium. Tulsi leaves also acts as a tonic for heart. Tulsi has endless miraculous and medicinal value; it has antioxidant, anti-bacterial, anti-biotic, anti-inflammatory, anti-viral, anti-allergic, anti- disease properties.
Tulsi is beneficial in more than 200 diseases like flu, swine flu, dengue, fever, cough, cold, joint pain, blood pressure, excess weight, sugar, allergy, hepatitis, urine disorders, gout, piles, pyorrhea,& nbsp; hemorrhage, swollen lungs, ulcer, stress, lack of semen, tiredness, loss of appetite, vomiting, etc.
* drink 2 litres of water daily to remove all the toxins from the body.
* consume 8-10 drops of shri tulsi daily with tea or normal water.