Behaviour and Thought Problems Tips

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs...more

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affect older people tend to require long term care.

Other causes of mental disorders are events like the death of near ones, disabilities or a reduction in socioeconomic status. These...more

When female sex hormones such as Estrogen and Progesterone are out of balance and male hormone levels such as androgen are elevated within the body, it might lead to PCOD or polycystic ovarian disorder. This may cause the enlargement of the ovaries and numerous cysts to grow on the outer wall of the ovary. These growths can result in painful periods, infertility and several other symptoms because of the abnormalities in the body.

Most common symptoms of PCOS include:

1. Irregul...more

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of you...more

A suicidal patient will not ask for help, but that doesn t mean that he/she doesn t need it. People who become suicidal do not necessarily want to end their lives, they just want their sufferings to end. You can prevent suicide by recognizing the warning signs and by taking necessary actions. If you think a friend or a family member is undergoing too much stress and suffering and is considering suicide, please talk to him/her. You may feel scared to bring up the subject but talking to them about...more

Four rules for a healthy life.

Eat wisely
Do exercise
Reduce stress
Drink plenty of water

Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life. People who are depressed have very low self-esteem about themselves. They think of themselves as good for nothing and persons having a nil value. There are three states of self-esteem. They are;

Shattered: An example of a person having shattered self-esteem is when he says, I am old and use...more

Emotional hygiene is as important as physical hygiene. Being aware and sharing difficult emotions relieves stress. Physical exercise also can beat stress. Tackling it early prevents depression. Anyone can suffer from depression. Timely help works.

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfying life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself...more

PCOS or Polycystic Ovary Syndrome is one of the fastest growing problems which women all over the world are facing today. This hormonal disorder leads to a lot of problems related to fertility and menstrual flow for women. PCOS usually results in a rapid gain in weight and development of cysts in the ovaries. Women all over the world are suffering from the problem and the most common method which most of the doctors suggest is to have specific birth control pills. However, simply depending on th...more