Beat The Heat With Cucumber

Cucumber is one of the unique vegetables that have a high water content of 95% and little calories. The cucumber is the magical means to beat the heat of the summer. The cucumber contains Vitamin K,Vitamin C, Magnesium, Riboflavin, B-6, Calcium, Iron, Phosphorus, Zinc and many other healthy nutrients.

Some of the cool benefits of cucumber:

Ω Detoxifies: As cucumber contains 95% water, it cleanses the body and ejects the harmful toxins by keeping the body hydrated.

Ω Skin refresher: Apply the juice of cucumber to keep the skin young and healthy. It regenerates the skin cells and is perfect for people with dry skin.

Ω Cosmetic: Cucumber is perfect to reduce the dark circles and the puffiness of eyes. By applying a cucumber slice or the cucumber paste every day for 8 to 10 minutes, the dark circles and puffiness are reduced. 

Ω Weight management: Cucumber is the best and safe option to lose weight. As they have a high water content, they occupy a substantial amount in the stomach thereby leading to less consumption of food.

Ω Blood circulation: As cucumbers are high on magnesium, it promotes relaxation of nerves and muscles which leads to better blood circulation.

Ω Hair growth: Cucumber also contains sulfur that encourages the growth of hair roots. Just add some mint leaves,carrots, and cucumber in a mixer and extract the juice. Applying this juice at regular intervals regenerates hair growth.

Ω Connectivity: Cucumber has silica which is the cement that strengthens the connective tissue. This connective tissue holds the body together like tendons, muscles, ligaments, cartilage, and bone.

Cucumber is a must-have ingredient for beating the summer heat. As summer means long and sweaty days, it is best to have this wonder vegetable to keep all the summer problems at bay and have glowing skin and body.