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Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:
•relieve built-up stress
•sleep better
•boost your mood
•relax
•feel pleasure
•relieve cramps
•release sexual tension
•have better sex
•better understand yo...more
•relieve built-up stress
•sleep better
•boost your mood
•relax
•feel pleasure
•relieve cramps
•release sexual tension
•have better sex
•better understand yo...more
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Asked for male, 21 years old from Belgaum
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Today, the essential oil from balsam fir needles is used as an anti-inflammatory, anti-bacterial, expectant, and to reduce anxiety and promote sleep.
But you should not use anything without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
But you should not use anything without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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General Physician•Ooty
Last Updated: 10 years ago• Featured Tip
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Types of Nutrients Your Body Needs
To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients
Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.
Macronutrients
1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are example...more
To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients
Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.
Macronutrients
1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are example...more
Last Updated: 6 years ago• Featured Tip
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Often, issues faced by dysfunctional families take a toll on a child s mental health, and various factors can lead to a child's mental health problems. Physical and verbal abuse and parental divorce are among other causes of mental health problems in children. Family therapy is one of the proven effective psychiatric procedures that help a child cope with mental health issues, and helps to direct the child s life.
The Role of Family Therapy -
Family therapy is also known as family ...more
The Role of Family Therapy -
Family therapy is also known as family ...more
Last Updated: 8 years ago• Featured Tip
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The 4 Essential Constituents of a Detox Diet
A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.
So...more
A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.
So...more
Last Updated: 8 years ago• Featured Tip
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Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.
There are two classifications of fibres
Dietary
Functional
Dietary are found in diet products and ...more
There are two classifications of fibres
Dietary
Functional
Dietary are found in diet products and ...more
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