Bath Essentials Tips

Always eat the leafy vegetables & you can have all the minerals which are essential to our body.So that you can Have a Good Immunity.

Choose Fish more often for your Lunch or Dinner. Look for Fish rich in Omega -3 Fatty acids which are Essential for our Body.

Regular dental check ups are absolutely essential to avoid long dental treatments.

How to protect skin during winters.

Moisturize your skin. Moisturize your skin with lotion it protects your skin during winters, you can use almond oil, avocado oil also.

Apply sunscreen. Winter sun can alos damage your skin so it is essential to apply sunscreen 30 mins before going to sun.

Skin of hand is thinner than most o part and have few oil glands so it winter causes cracked, itchy hands so try to wear gloves befor going outside and wash your hand in warm water ...more

Piles or haemorrhoids are one of the most common health issues associated with ageing. It can be described as the swelling of veins in the rectum, just above the anus. When irritated by stool movements, piles can be extremely painful. Thankfully there are a number of effective home remedies that can be used to manage and treat this problem. Here are the top 5 ways to treat piles naturally.

Psyllium husk: Constipation of passing hard stools can aggravate piles and the pain associated wit...more

Piles or haemorrhoids are one of the most common health issues associated with ageing. It can be described as the swelling of veins in the rectum, just above the anus. When irritated by stool movements, piles can be extremely painful. Thankfully there are a number of effective home remedies that can be used to manage and treat this problem. Here are the top 5 ways to treat piles naturally.

Psyllium husk: Constipation of passing hard stools can aggravate piles and the pain associated wit...more

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

Lift t...more

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

Li...more

You know that feeling after a long day when your feet are so sore or swollen that you can t bear the thought of standing on them for any longer? once you take off your shoes and sit down, or even soak them in a warm bath, it s still an unpleasant experience. Luckily, I ve collected 10 natural remedies for such an occasion and I want to share them with you.

Important: regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the ar...more

When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie free.