Bath Essentials Questions

You should go for regular stretching exercises at least half an hour in the morning and half an hour at evening along with your sleeping in a straight posture or whatever you do.

Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.

Try quadriceps drill and isometric hamstring exercises.
Exercises of stomach and hands can be done in excess amount to compensate walking e. G. Pranayam and yoga
ask her to walk in neck deep water in a pool for 1 hour [if feasible] as the buoyancy will off load her knees static cycling does not put much load on the knees.

Surgery is the only treatment. Go for surgery when required, not now. Avoid oily and fried food as she is having fatty liver. It will help. Thanks.

Use products containing micronised titanium dioxide or zinc oxide. These are chemical free n good for oily n sensitive skin.

What new technology we use in our routine life but the basic factors will remain the same and one of this factor is a minimum 8 hour sleep in 24 hour day--------

Nutritional needs of zinc should be met primarily from foods.
If there are symptoms of zinc deficiency, then suppliments can be given.
Foods rich in zinc are wheat, oats, pumpkin seeds, eggs, milk, oysters, nuts, meat, and peas.consume them.
Common symptoms of zinc deficiency are-
Hair loss,frequent infections eg diaarrhoea, spots on nails,oral ulcers,mild anaemia,decreased appetite.
Hope this helps u.

Hello.
One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9 hrs per day), avoid taking unnecessary stress/ tension, s...more

Apply aloe vera gel once in weekly
avoid chemical based shampoo
apply coconut oil alternate day and constitutional homeopathic remedy will give you best result.

You are happily substituting one substance with another. In other words, you probably have an addictive personality for various reasons and may need top enter a rehabilitation program to completely deal with the issue of addiction. All these substances are known to cause damage to your system and are therefore ill-advised.