Ballooning Health Feed

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.

Below, we explain how to do exercises to strengthen your back -

1. Bridges -

Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People en...more

Exercises to lift breasts. While fat, glands, ligaments and skin can't be toned or tightened through exercise, the muscles beneath your breasts, called the pectorals, can be strengthened. This will not affect the shape of your breasts, but it can result in a slightly lifted appearance
to prevent breast sagging after breastfeeding
wear a good, supportive bra. Wearing a supportive bra during and after pregnancy is a must. Have good breastfeeding posture. Keep your breasts moisturized. Eat ...more

A Tummy tuck surgery is also called Abdominoplasty. This cosmetic surgical procedure helps to improve the abdomen appearance. People having excess or flabby skin on the abdomen that does not improve with exercise or diet undergo Tummy Tuck or Abdominoplasty.

In this type of surgery, the extra skin and fat are removed to flattens the abdomen. After the removal of fat, doctors tighten the muscles and connective tissues with the help of sutures.

A Tummy Tuck surgery is one of the ...more

Abdominoplasty, also known as tummy tuck is a surgical procedure aimed at removing excessive skin from the abdomen. This surgery removes the extra fat and skin, thus making the abdomen flatter, resulting in tighter muscles near the walls or border of your abdomen. You should consult a doctor and strictly follow prescribed procedures before and after the surgical process. It must not be confused with liposuction i.e. the cosmetic surgery which removes excessive fat deposits in the body.
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Pregnancy and the resultant hormonal whirlpool change a woman s body in more ways than one. This is true especially when a woman starts to breastfeed her baby. Before pregnancy, a woman s breasts are taut and firm. During pregnancy and breastfeeding, her breasts enlarge, are stretched out, and tend to sag. All this is very much the natural course of your breasts changing in tune to your bodily changes. However, if you feel that they are hanging lower than what can be expected after pregnancy, yo...more

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or un...more

You have to massage your breast regularly, do some push-ups, you need proper homoeopathic treatment to solve your problem.

Stuck with extra flab that does not seem to go away, or simply trying to hide the sagging skin after losing tons of weight? Whatever the reason, a tummy tuck is a cosmetic means of fixing that unsightly area of your abdomen that many people have trouble with. While exercise and diet may all be good in theory, there are many circumstances that may require this kind of surgical intervention, which is also known as abdominoplasty in medical terms. Read on to know more about it.

Ideal Candi...more

A Tummy tuck surgery is also called Abdominoplasty. This cosmetic surgical procedure helps to improve the abdomen appearance. People having excess or flabby skin on the abdomen that does not improve with exercise or diet undergo Tummy Tuck or Abdominoplasty.

In this type of surgery, the extra skin and fat are removed to flattens the abdomen. After the removal of fat, doctors tighten the muscles and connective tissues with the help of sutures.

A Tummy Tuck surgery is one of the ...more