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Balance Exercises Tips
Last Updated: 2 years ago• Featured Tip
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Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.
Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.
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Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.
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738 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Last Updated: 4 years ago• Featured Tip
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Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.
However, here are some ways with which you can control the weight gain during pregnancy:
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However, here are some ways with which you can control the weight gain during pregnancy:
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.
Still not convinced? Let s look at some of the important benefits of ...more
Still not convinced? Let s look at some of the important benefits of ...more
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Last Updated: 4 years ago• Featured Tip
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Fertility potential optimization!
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
Last Updated: 4 years ago• Featured Tip
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1. Do daily yoga and exercise.
2. Keep a reserve bed for sleep.
3. Always be comfortable on bed.
4. Eat food at night but not too much.
5. Avoid alcohol and caffeine.
6. Avoid any stimulating food after 7pm.
7. Don't take any stress.
8. Get proper routine health check ups.
9. If taking any sleep medicines take it regularly and safety.
2. Keep a reserve bed for sleep.
3. Always be comfortable on bed.
4. Eat food at night but not too much.
5. Avoid alcohol and caffeine.
6. Avoid any stimulating food after 7pm.
7. Don't take any stress.
8. Get proper routine health check ups.
9. If taking any sleep medicines take it regularly and safety.
Last Updated: 5 years ago• Featured Tip
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Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.
Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.
In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more
Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.
In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more
Last Updated: 5 years ago• Featured Tip
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Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more
Last Updated: 5 years ago• Featured Tip
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Physiotherapist•Hyderabad
A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more
Last Updated: 5 years ago• Featured Tip
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Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.
Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and...more
Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and...more
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