Question

I am suffering from inclusive body mitosis ibm where my legs and hand muscles have become weak and difficultly in walk and carry things, What herbs or medicine do suggest for me take.

Dr.Julie Mercy J David · Accepted Answer

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch. Return to the starting position. Repeat the same motions with the elbow bent at your side, palm facing up.
2.wristsupinatuon and pronation• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, so that your palm faces up and then down.
3.wrist ulnar and radial deviation
• support your forearm on a table on a rolled-up towel for padding or on your knee, thumb upward.
• move the wrist up and down through its full range of motion.
4.thumb flexion and extenion
• begin with your thumb positioned outward.
• move the thumb across the palm and back to the starting position.
5. Hand/finger tendon glide
• start with the fingers extended straight out.
• make a hook fist; return to a straight hand.
• make a full fist; return to a straight hand.
• make a straight fist; return to a straight hand.
#forearm squeeze
use a pair of forearm grips or another object that you can squeeze, such as a tennis ball or a sock.
Extend and then flex your fingers to squeeze the item.
Hold for 3 to 5 seconds and then relax your grip for a few seconds.
Continue for 10 to 15 minutes.
Do this 2 to 3 times per day.
Wrist stretching exercises
•wrist range of motion
•flexion: gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15.
•extension: gently bend your wrist backward. Hold this position 5 seconds. Do 2 sets of 15.
•side to side: gently move your wrist from side to side (a handshake motion). Hold for 5 seconds in each direction. Do 2 sets of 15.
•wrist stretch: press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction. Hold for 15 to 30 seconds. Keep the arm on your injured side straight during this exercise. Do 3 sets.
•wrist extension stretch: stand at a table with your palms down, fingers flat, and elbows straight. Lean your body weight forward. Hold this position for 15 seconds. Repeat 3 times.
•wrist flexion stretch: stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Lean away from the table. Hold this position for 15 to 30 seconds. Repeat 3 times.
•forearm pronation and supination: bend the elbow of your injured arm 90 degrees, keeping your elbow at your side. Turn your palm up and hold for 5 seconds. Then slowly turn your palm down and hold for 5 seconds. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. Do 2 sets of 15.
Strengthening exercises
•wrist flexion: hold a can or hammer handle in your hand with your palm facing up. Bend your wrist upward. Slowly lower the weight and return to the starting position. Do 2 sets of 15. Gradually increase the weight of the can or weight you are holding.
•wrist extension: hold a soup can or hammer handle in your hand with your palm facing down. Slowly bend your wrist up. Slowly lower the weight down into the starting position. Do 2 sets of 15. Gradually increase the weight of the object you are holding.
•grip strengthening: squeeze a soft rubber ball and hold the squeeze for 5 seconds. Do 2 sets of 15.

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