Bad Dreams Tips

Lessons from buddha that we need the most during these uncertain times- look inwards and be self-aware to transform oneself, radical compassion (loving kindness) towards oneself and others for harmony in the world; and being in the moment for inner peace. #buddha #calm #mentalhealth #covidsupport.

World Mental Health Day is celebrated on 10 October. It is an international day for global mental health education. Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.more

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more

Use homoeopathic remedies for all your troubles. Homoeopathy not only treats the disease but it treats the person as a whole with the hollistic approach without any side effect.

Covid -19 has lockdown the world due to its rapid spread. Let's make this home time productive by spending it with our family. It is a rare opportunity we get. Engage your kids in different activities and educate them about various things like the importance of cleanliness, healthy foods, oral hygiene, physical hygiene.
Practice oral hygiene along with your kids so that it becomes their routine.

Be mindful. Be aware of what you are feeling when you are thinking. Sit with your emotions and figure out why you are having them.

Sleep Deprivation!

It's tough time for all of us so it's my request to every human kind please stay home stay safe.
Maximize your work from home
Even for consultation you can utilize online portals.
Minimize your contacts by decreasing movements

Precautions While Lockdown!

Anxiety is defined as an emotion, characterized by a feeling of nervousness, worry, or unease about something with an uncertain outcome. Feeling anxious about something now and then is normal, and the feeling persists for a short duration. However, for some people, these feelings may become more than just a stressful day at work or passing worries. It may take weeks, months, or years for your anxiety to go away.

Researchers and doctors believe that anxiety stems from a number of factors...more