Bad Dreams Questions

These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Avoid sleep during day time as it makes it harder to fall...more

Dear lybrate user, I think your blood pressure is not under control get it checked and your medicines be reviewd.

DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in th...more

Please do meditation to relieve stress/anxiety daily before going to bed.
Also take aconite 30 - once daily try to engage yourself in social activities.

You can take Kali Phos 6X / 4 tabs thrice a day for one week.
Revert back after one week with feedback.

Hi. I think you have not yet accept yourself try to be overcome your wknes as well as strength gain weight by workout in gym try to bring special trainer. Follow diet plan try to hpy. Think positive.

Homoeopathic selenium 4 pills 3 timesfor 8 days
alfamalt tonic 2 teaspoonful 2 times after meal
panchamrut syrup 2 teaspoonful 2 times after meal.

Dear , this is not mental depression. This is just deep disappointment. Don't worry. You will be able to overcome this brief period. Engage yourself in creative and playful activities. Take care.

Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. In this situation, you are worried that your husband may desert you and live with somebody else. That also means you don't trust him. Lack of trust in your husband can destroy both of your life. Please trust him. Love him so much that he will come back to you from that woman you are suspecting. That is the only way out. Take care.

I can understand and feel your pain. But we can't stop living due to the mistake of other person. Sinking into depression is not the way out. Talk to your husband, try to spend more n more time with him, listen what he says. Try to overcome this problem by talks only. Bcoz if you will not solve this now then this can spoil your relation for whole life. Learn to pardon n feel great. And most important is try to find out why it happened and then try to overcome the mistakes. If both of you r givin...more