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Back Pain Health Feed

I am having lower back pain from few days. 4 days back there is complete numbness in my left leg and there is severe pain in my back of neck. numbness also occurred in my right arm 2 years back but all right now. Right now there is improvement of approx 50% in numbness by taking nurokind plus since 3 days but while sitting it seems that my nerve getting pressed due to which tingling occurs in my leg. Pls advise.

Dr. Kunal Aneja 92% (40 ratings)
M.B.B.S., MS - Orthopaedics, DNB (Orthopedics), Diploma in Orthopaedics, Fellowships in Joint Replacement & Sports Medicine, Fellowship in arthroscopy & sports medicine (DOA Fellow), Fellowship in Joint Replacement & Sports Medicine, FICS(USA), Diploma in Football Medicine (FIFA)
Orthopedic Doctor, Delhi
I am having lower back pain from few days. 4 days back there is complete numbness in my left leg and there is severe ...
Hello lybrate-user your symptoms suggest a possible nerve compression in your lumbar spine (lower back) due to a possible disc prolapse. There could be many reasons to it ranging from lifting heavy weights, poor posture to excessive bending forward. I would like to know more about your condition and discuss possible treatment strategies as you are already getting nerve symptoms. This is something one should not ignore.
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I am suffering from acute back pain in right side associated with lower abdominal pain on the same side. The pain aggravate during morning time. As during this time no doctors are available in private clinics and hospitals also, please guide me what medicine should I take to get relief.

Dr. Karuna Chawla 97% (84388 ratings)
BHMS
Homeopathy Doctor, Noida
I am suffering from acute back pain in right side associated with lower abdominal pain on the same side. The pain agg...
Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools? Is there stiffness also? Any problem in urine?But I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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My mother is 59 years old. 2 weeks ago, she slipped on the floor and hurt her back. After that, she started having problems defecating. She feels pain on her lower back whenever she lies down and gets out of bed. There is no pain when she is standing upright, and when she bends sideways. However, she feels pain when sitting down or bending forward. She is taking dulcolax and suppository but is still having a hard time pooing. She is taking a lot of liquids and is on soft diet.

Dr. Vipin Gupta 89% (34 ratings)
M.S. Orthopaedics, DNB Orthopaedic Surgery, MRCS, FELLOWSHIP OF JOINT REPLACEMENT & ARTHROSCOPY, Shoulder Replacement & Shoulder Arthroscopy Fellowship, Fellowship in Arthroscopy & Arthroplasty Hip & Knee
Orthopedic Doctor, Delhi
My mother is 59 years old. 2 weeks ago, she slipped on the floor and hurt her back. After that, she started having pr...
Hello dear summarising your case: your mother is a postmenopausal female with 2 weeks old injury to lower back leading to a pain which gets worse by sitting and forward bending and relieved by walking. Additionally has got a problem defaecating which probably is not a true defaecation problem but is probably because of increased pain related to the posture during the activity. Now, I feel you have provided a meticulous history but does lack a few points: 1. Has she had low back pain problem previously? 2. When did she attain menopause? 3. Has she had bone pains after the onset of menopause? 4. Does she have any medical illness and is she on any medicines currently and for how long if yes? Although it seems more of a mechanical pain, but x-rays of her lumbar spine are a must before putting her on any kind of treatment. She might need additional investigations for osteoporosis or an mri lumbar spine if the x-rays are suspicious. Contact me in case you need additional help.
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After getting up from a sleeping posture I have a pain in middle part of my spinal cord/back. This pain occurs only when I stretch or bend over.

Dr. Shikha Shah 89% (62 ratings)
B.P.T, Post Graduate Diploma in Physiotherapy and Occupational Therapy
Physiotherapist, Mumbai
After getting up from a sleeping posture I have a pain in middle part of my spinal cord/back. This pain occurs only w...
A good sleeping posture of your spine and body is a must. Incorrect/over pressure on either parts of your spine might have caused any muscle to get strained or discomfort in the middle part of your back. Kindly consult me further via Lybrate and we can together fix this mid back pain with exercises and posture correction tips stay home. Stay safe. Take care.
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Sir I am 25 year old guy me govt job ki preparation krrha hu mostly time laptop k some study krta hu but kuchh din se mujhe back pain hota h.

Dr. Karuna Chawla 97% (84388 ratings)
BHMS
Homeopathy Doctor, Noida
Sir I am 25 year old guy me govt job ki preparation krrha hu mostly time laptop k some study krta hu but kuchh din se...
Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective for more details you can consult me.
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I am 28, I am experiencing lower back pain from last 9 months especially when I am trying to bend. I consulted an orthopedic and got an x ray for lumbar region. He said the vertebrae are tight and prescribed me myospaz tablets and to do back strengthening exercises. When I am in medication I got relief but now it is becoming worse. It is becoming very hard to sit on the floor as well. What are other possible issues that might be reason for back pain when trying to bend. Do I need to worry as it is almost 9 months and it is slowly getting worse.

Dr. Kunal Aneja 92% (40 ratings)
M.B.B.S., MS - Orthopaedics, DNB (Orthopedics), Diploma in Orthopaedics, Fellowships in Joint Replacement & Sports Medicine, Fellowship in arthroscopy & sports medicine (DOA Fellow), Fellowship in Joint Replacement & Sports Medicine, FICS(USA), Diploma in Football Medicine (FIFA)
Orthopedic Doctor, Delhi
I am 28, I am experiencing lower back pain from last 9 months especially when I am trying to bend. I consulted an ort...
Hello lybrate-user, I understand that you have been suffering from back pain for almost a year now. Taking pain killers and muscle relaxants can help you for a short bit but are not advisable as a long term solution. There can be various reasons for your pain and I would like to go through them in detail by knowing more about your condition. Feel free to reach out for a detailed consutation.
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Muje ser me kuch dino se back right side me ek chote se point pur pain ho raha hai, ye kya chiz ka symptoms hai? Koi batayega?

Dr. S. Gomathi 92% (2436 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Muje ser me kuch dino se back right side me ek chote se point pur pain ho raha hai, ye kya chiz ka symptoms hai? Koi ...
It's due to gastric issues, avoid spicy food, drink plenty of water, and start taking food on time, and start with tab. Pan 40 mg twice daily half an hour before food for 15 days, along with tab. Hifenac Mr. twice daily after food for 5 days will help.
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My hb is 16.4.hct 47.2.total rbc 5.75.wbc 8000. platelet 3.58.my age 40 male. Is it polycythemia. I hv pain from my neck to lower back. Headache dizziness. Breathing difficulties. please help. I need treatment from a best Dr. please help.

Dr. Julie Mercy J David 94% (32943 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My hb is 16.4.hct 47.2.total rbc 5.75.wbc 8000. platelet 3.58.my age 40 male. Is it polycythemia. I hv pain from my n...
Cervical spondylosis – chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each.
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Pemf therapy is safe or not I am thinking to purchase the mat as I am taking therapy in nuga best and got relief in my back. Pain.

Dr. S. Gomathi 92% (2436 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Pemf therapy is safe or not I am thinking to purchase the mat as I am taking therapy in nuga best and got relief in m...
It shouldn't be taken by self and continued for longer duration, it's a kind of radiation, try to do regular exercises once you get relief from pain. It must be advised by experienced physiotherapist and it must be handled under supervision.
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I am having upper back pain radiating to my left arm. Can't sleep due to. Pai. ,underwent physiotherapy, slight relief but still in the night can't turn to different positions ,pain in the spine also.

Dr. Karuna Chawla 97% (84388 ratings)
BHMS
Homeopathy Doctor, Noida
I am having upper back pain radiating to my left arm. Can't sleep due to. Pai. ,underwent physiotherapy, slight relie...
You can do the following exercises for neck pain a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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