Back Pain Questions

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

The best core exercises;
kindly consult doctor regarding your pain if there is less pain kindly do these exercises to get rid of your pain–bridgethis pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.
Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms down.
Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders.
Hold...more

Back pain
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more

Hello lybrate-user,
proper investigation like x-ray or mri should be done. Are you suffering from any stress? Are your sleep posture is fine? Are you having proper sleep? I am not sure about it. As it is not mention in your query. You can send me your reports. You can consult me on text or telephonically for proper assessment and further treatment.
Thanks.

Firstly I think you are overweight for your age, secondly please check your vit d3 levels and with regards to pain in the upper back ,u have to go to good physiotherapist near you and check your posture evaluation and change it for a better and improved posture.

Since when you are having this pain, this might be due to acidosis reflux or may be due to some tirgger points issues
need to assess it properly kindly visit ortho or general physician for proper assessment and treatment.
If you have check with gp then please share the medicines and any reports if available for better treatment.

Hi Lybrate user, most of the low back pain lbp caused by spinal degeneration and injury. Back pain often develops without a cause that shows up in a test or imaging study. Conditions commonly linked to back pain include: muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments, You can visit near by physiotherapy clinic where doctor full assess you and make appropriate treatment plan for you, definitely you will lead pain free li...more

Take ift+us therapy for 2 weeks for completely reducing of pain.
Avoid sitting it lying on flooe for few days, do not lift heavy objects directly from floor while bending the spine, hot oack twice a day.

Since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast....more

Hi Lybrate user, one of the most common causes of lower back pain in young adults is back strain, back strain is often caused by lifting heavy objects, excessive exercising, sudden movements or twisting into an awkward position. The ligaments and muscles in your back might have stretched or suffered from microscopic tears, thus causing you pain.
Thanks and regards