Back Pain Treatment Questions

apply hot pack and anlgesic gel.
avoid pillow.
tab etogesic mr 1bd .3 d.
for details counslt privately.

It can be an muscle pain. Do some hot water fermentation, apply ice pack. Do not exhaust an simple issues by seeing the internet and make yourself worried. If the pain is more kindly refer a nearby physiotherapists.

Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises.
• Use cervical pillow.
• Use Back Support.
• Self Massage the back of neck.

Your treatment is right but since the pain is not subsiding you may have to undergo further investigation to find the cause

Its seems like lumbar slio disk.
Go for mri of lumbar spine,
take rest till pain subside and
avoid unnecessary movement of waist.

Try to use proper comfortable mattress and cervical pillow recommended, try to start with back mobilisation exercises asap.

Hello Lybrate-User, please take some steam for decongest and for medication and details you need to consult. Thank you.

In pivd pain will travel down your leg from back like current
you need back strengthening and stretching exercises yoga.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

Hi, Agam sharma,
dhat rog peshab me dhat Jane ko or night me apne aap dhat nikal Jane ko bhi kehte hai. ye condition jub hoti hai jub hamari dhat bahut patili ho jati ho jiske karan WO apne aap nikalna shuru ho jati hai. iske kai karan hai. bahut zada hast methun kerne se bahut zada garam chize khane se, fast food, zada lene se, pani kam pine se. aise sabhi karano se dhat patli hone ke karan apne aap nikal na shuru ho jati hai. jiski wajah se body kamjor muscles or bones bhi weak ho jati hai...more