Back Liposuction Health Feed

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Curcumin is well proved for treating arthritis. Along with regular consumption of 1-2 grams per day for 3 months, also opt for ir jade stone therapy (ceracare). Then do some knee muscle empowering exercises.

hello Ashok ji, osteoarthritis at this age is very common and female specially knee.though etoshine can help in treating pain in knee due to osteoarthritis I would suggest to get first x ray done n see grade of osteoarthritis as management totally depends on stage of disease n symptom she is have
do eloborate in detail about her sign n symptom for proper management
you can consult me online for management

good morning,pls dont put pressure on body by taking very low calorie diet,it rather puts the body into
complete staravation mode for which weight loss might not occur rather weight gain will occur.so if u need
proper guidance on diet then connect to me through lybrate.

Apply vit e with coconut oil and massage well, apply alovera gel extract and massage well ,this will help.

Is your tsh under control. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to s...more

Dear lybrate-user, your knee must be in bad condition of osteoarthritis. It will be better if you see a knee specialist near you and get x ray done. He might suggest you surgery (i am just assuming from your complaints). Start doing knee exercise. Static cycling is of good help. Initial few days it will be painful. But later your pain will subside.

Hello sir homoeopathic constitutional treatment with perfect diet plan and change in lifestyle modification management is required in your case our medicines work deep inside the body and treat your condition from the root itself without having any side effects I will advise proper diet plan +yoga exercise to help to come out start eating frequent meals every 2 to 3 hrs take food low calories //seasonal fruits which suits you I need your detail case history to guide and advise you properly if yo...more

Hi lybrate-user
mri gives the better of cartillage and is reliable, if not there is another method of diagnosis called joint fluid analysis. In this the fluid from joint will be drawn by a doctor from the effected part for getting accurate result.

Yes a slight modification in diet with lifestyle modification helps you lot start taking frequent meals every 2 to 3 hrs take low calorie and high protein diet do sets of yoga daily 45 mins //5 days a week drink 3 to 4 lits of water
I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.