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Asked for female, 25 years old from Kolkata
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Asked for female, 12 years old from Chennai
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Hello, you really do not need to do anything as on date because you are too young for any surgical interventions.
4 people found this helpful
Asked for female, 1 years old from Mumbai
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Dietitian/Nutritionist•Delhi
Try to avoid taking weight loss supplements .body metabolic rate is good at this age. You can go for a well balanced diet plan that helps in weight loss and inch loss. And exercise plays a very important role along with diet plan. It helps to retain the muscle mass and loose body fat. Diet plan along with exercise will help you achieve your weight loss target with full energy and provide you sustainable results.
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Asked for female, 0 years old from Mumbai
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Asked for male, 26 years old from Khandwa
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what your mother did by mistake was indeed the right dose of shalcal. hows is her complain now?
she should be taking calcium supplement regularly if she has osteoarthritis. however there are couple of other joint supplements which she should be taking to slow down the progression of the disease. unfortunately due to restrictions i can not write down the drugs name which she should be taking, also get her to do quadriceps exercise and VMO exercises. it should help.
she should be taking calcium supplement regularly if she has osteoarthritis. however there are couple of other joint supplements which she should be taking to slow down the progression of the disease. unfortunately due to restrictions i can not write down the drugs name which she should be taking, also get her to do quadriceps exercise and VMO exercises. it should help.
228 people found this helpful
Asked for female, 25 years old from Bhopal
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Asked for female, 26 years old from Ahmedabad
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follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
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Bachelor of Naturopathy & Yogic Sciences...read more
Integrated Medicine Specialist•Kochi
Asked for male, 36 years old from Delhi
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Yes its possible to get relief from osteoarthirits, but for this you need to do regular workout at home.
Its quite simple, first you need to make yourself confident and then start with exercises.
There is no need to tske medicines as well
as your age is still 36 yrs. Its easier for you to get recovered.
Share your reports of mri for further treatment if needed depending on thr reports.
Its quite simple, first you need to make yourself confident and then start with exercises.
There is no need to tske medicines as well
as your age is still 36 yrs. Its easier for you to get recovered.
Share your reports of mri for further treatment if needed depending on thr reports.
11 people found this helpful
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