Question

मेरे हमेशा कब्ज रहती है कुछ भी खालो पचता नही है एक दिन में 3 से 4 बार तक फ्रेश होने जाना पड़ता है

Dr.Tanmay Palsule · Accepted Answer

More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required.

Eat fiber-rich food. You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated
Eat a serving of yogurt every day. Sometimes constipation is caused by an imbalance of bacteria in the gut. Eating yogurt that contains probiotics restores these beneficial bacteria that facilitate proper digestion. Try eating a cup with breakfast every day as a way of preventing constipation. 
Drink plenty of water. Constipation happens in part when your stools don’t contain enough water to easily pass through your body. When you're a bit dehydrated, you can easily become constipated. Make sure you drink water with every meal and any time you're thirsty to stay well hydrated. Aim to get eight to 10 cups of liquids each day 
Avoid processed foods. Foods that have been processed and combined with white flour and sugar are completely stripped of their healthy fiber content. Eating foods without fiber is hard on digestive system and can lead to constipation. These foods are common culprit
Drink less alcohol. Alcoholic beverages like wine, beer, whisky and others have a dehydrating effect Being dehydrated can make it much more difficult to pass stools. If you tend to get constipated often, you might want to consider cutting back on alcohol. Stick with just a glass per evening, or eliminate it entirely. When you do decide to drink, make sure you have a glass of water for every glass of alcohol.
Cut back on caffeine. Caffeine can sometimes help with mild constipation, since it's a diuretic, but it can make prolonged constipation worse, since it’s dehydrating. If you have a three cup a day habit, you might want to cut back for awhile to see if it helps you avoid constipation. Try drinking just one cup per day, or switch to a low-caffeine tea. 
Don’t ignore it when you feel the urge to have a bowel movement. When you're on the go, you might put off going to the bathroom, but this isn't good for your digestive system. Waiting too long to go to the bathroom is a common reason for constipation, so any time you get the urge, heed it. 
It can help to have a schedule. For example, you might want to plan to go to the bathroom and have a bowel movement every morning. Once you start this type of routine, your body will respond by staying more regular.
Be physically active. Running, yoga, and other physical activities improve digestion.If you’re feeling constipated, try going for a brisk jog or walk to get things moving again. Exercising three or four times a week will help you stay regular and prevent constipation. 
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मेरे हमेशा कब्ज रहती है कुछ भी खालो पचता नही है एक दिन में 3 से 4 बार तक फ्रेश होने जाना पड़ता है

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