Baby Oral Health Health Feed

Fishes are depositories of the good nutrients that are essential for maintaining the optimal health of the human body. Broadly speaking, fishes have high protein and low-fat content, which helps to boost up the metabolism and immunity of the body. A fish meat in the diet is very often suggested by doctors for women during their pregnancy, even to the women who are vegetarians.

There are certain dishes which are low on mercurial content and high on minerals and beneficial acids, which ar...more

The fertility rate on a worldwide basis continues to fall, as a result of which the rate of births through IVF has seen a dramatic rise in recent years. Till now, more than 5m babies have take birth with the help of these technologies. However, concerns have been raised regarding possible health problems among children, who are conceived through IVF. Latest research has shown that these fears to a large extent, are totally unfounded in nature.

The first baby who took birth via IVF was i...more

The most challenging part of pregnancy is to ensure safety and health, of both the baby and yourself. Here is how you can overcome this challenging phase of life.

Call on your doctor regularly: Consult a doctor when you get to know of your pregnancy. Book an appointment for checkups and prenatal care. Get yourself treated for any sort of infection such as abnormal vaginal discharge or fever.

Have a balanced diet: Incorporate elements from every food group in your daily meal, fo...more

Are you pregnant and waiting to be a mother for the first time? Pregnancy is an ideal time for you to start taking care of yourself emotionally and physically. It is not a very simple thing and is associated with several complexities. Here are nine ways, following which you can undergo a healthy pregnancy:


Consult your doctor or midwife immediately
After finding that you are pregnant, get in touch with your doctor or midwife for organizing antenatal care.
You will need to g...more

At times, being pregnant may make you feel as if it is a full-time job. This causes even more problems when you actually have a full-time job, especially jobs that require you to be seated at a desk or to be pleasant with your clients even when you don t feel like. But thankfully, there are tips on how you can handle the major issues that you may face at your workplace during your pregnancy.

When to make the announcement?
Though it is quite natural to feel tempted to spill the good ...more

1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.

2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.

3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.

4. Helps getting rid of iron ...more

When you are pregnant, it is important for you to have a proper diet, which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnancy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal R...more

This women s day let s resolve our bone health issues to stay stronger for longer and live happier.
A woman s health is not only centered around menstrual problems or obstetric conditions; good bone health also plays a significant role in the current fast-paced lifestyle. Being fit is more crucial than ever! A woman's body goes through many changes affecting her bone health, and she needs to be aware of these changes and their effect on the bone structure, for example, during pregnancy and ...more

If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the mixture has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.

What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is ...more

Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fr...more