Baby Oral Health Tips

1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.

2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.

3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.

4. Helps getting rid of iron ...more

When you are pregnant, it is important for you to have a proper diet, which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnancy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal R...more

This women s day let s resolve our bone health issues to stay stronger for longer and live happier.
A woman s health is not only centered around menstrual problems or obstetric conditions; good bone health also plays a significant role in the current fast-paced lifestyle. Being fit is more crucial than ever! A woman's body goes through many changes affecting her bone health, and she needs to be aware of these changes and their effect on the bone structure, for example, during pregnancy and ...more

If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the mixture has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.

What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is ...more

Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fr...more

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for yo...more

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep-rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is d...more

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person, in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity:



In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bot...more

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep-rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is d...more

Pregnancy is a transformation phase in itself -it brings with it changes to almost all body systems. The oral tissues and the teeth are also affected significantly. Extra precaution is required to maintain regular oral health and avoid severe decay and/or gum disease. If not avoided, the dental infections can cause severe systemic infections and require strong antibiotics, x-rays, minor surgeries, and root canal therapy which may not be safe during pregnancy.

Higher levels of estrogen d...more