Baby Nutrition Health Feed

Summer vacation is approaching and mothers are wondering how they can keep their kids physically and mentally occupied. Another major worry is how to keep their tummy full and happy. Sharing some tips -


1. Kids love aerated drinks which are loaded with chemicals, preservatives and unnecessary sugar. So, ensure that your fridge is not stocked with these. Instead, keep homemade shikanji concentrate, aam paana, thandai, roofafza, orange juice, coconut watee etc. These will have a coo...more

Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.

Almonds are high in vitamin e riboflavin and magnesium every handful of almonds provides a healthy dose of nourishment. Having a handful or about 30 gms a day is a good way to enjoy the taste and nutritional benefits of almonds and it is proven to provides power and energy to reach new heights.

To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.:-
1.Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.

2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3.Eating watery foods like las...more

If you want to boost your fertility and increase the chances of getting pregnant follow these tips:

1. Stay positive
2. Keep your body hydrated
3. Drink more water
4. Cut out drinks
5. Consume green vegetables
6. Eat good quality protein with each meal, such as organic chicken, fish, grass fed meat and plant protein such as beans and pulses, nuts and seeds.

Second Trimester Nutritional Requirements!

A best vegetarian protein source but take care.
Along with nourishing our body, it has some antinutrients.
So consult your Nutritionist for this!

Adolescence is a significant stage of growth and development. Therefore, it is important to consume a balanced and healthy diet during this crucial stage of growth. There are nearly 1.8 billion adolescents in the world, and most of them living in low and middle-income countries suffer from malnutrition.

Consequences of Malnutrition in Adolescents:

Undernutrition among adolescents may lead to the following damaging effects.

Sarcopenia It signifies the abnormal loss ...more

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has...more

Nutrition To Promote Wound Healing!