Baby Digestion Health Feed

Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Do as follow:
* take ajvayan & jeera 1 tsp each after each meal
* take ginger & turmeric before food
* take hot water
* quantity is much important, assume 4 part of your appetite & take food only 3 part of it
* avoid day sleep, stress, night awaking
* start excersice. I need detailed history for better solution & medicine.

Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake.
Hope this solves your query. Anything more then feel f...more

Take smaller meals, low in spices and fat.
Eat fresh fruits and salads.
Drink 8-10 glasses of water everyday eat an early dinner.
Never lie down immediately after meals.
Excercise daily.
Prefer homecooked food.
Avoid packaged foods.

Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. 0.

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more