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Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more
520 people found this helpful
Asked for male, 35 years old from Hyderabad
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Bachelor of Naturopathy & Yogic Sciences...read more
Yoga & Naturopathy Specialist•Mangalore
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Asked for male, 62 years old from Hyderabad
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Degeneration is part and parcel of Nature and our normal body process.
We can't stop degeneration, but surely we can slow it, and can fight it's Symptoms.
By Therapeutic Exercise, Medical Nutrition Therapy, Lifestyle Medicine you can achieve phenomenal results.
Contact me for further information.
Good luck!
We can't stop degeneration, but surely we can slow it, and can fight it's Symptoms.
By Therapeutic Exercise, Medical Nutrition Therapy, Lifestyle Medicine you can achieve phenomenal results.
Contact me for further information.
Good luck!
Asked for male, 68 years old from Nashik
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Hi, Lybrate user, to check loss of sleep: You should go for a walk in the morning.
Go for meditation to reduce your stress to calm your nerves to restore sound sleep. Your diet be easily digestible on time to check gastric disorder that triggers loss of sleep.
Maintain your BP and sugar level in order.
Moreover, monitoring medication be more essential, please.
Tk, care.
Go for meditation to reduce your stress to calm your nerves to restore sound sleep. Your diet be easily digestible on time to check gastric disorder that triggers loss of sleep.
Maintain your BP and sugar level in order.
Moreover, monitoring medication be more essential, please.
Tk, care.
48 people found this helpful
Asked for Male, 35 years old from Kota
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