Ayurvedic Massage Questions

Ji aap bilkul baith sakte hain lekin khas mein dhyan yah rakhna hai ki aapka naya operation nahin hua ho aur sath hi vahan bahut jyada sujan bhi na ho aapko apne chikitsak se ek bar salah jarur leni chahie sath hi regularly garm pani mein sev karna aur apni davaiyon ko niyamit lete rahana ek baat ka aur dhyan rakhen ki aapko kabj na ho adhik jankari ke liye aap mujhse private mein baat kar sakte hain.

Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.

Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it.
Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time.
This is not a compulsion process rather a conscious process..
Happy Living.

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As it’s new modality, it’s still under trails. No significant good results to everyone.
If it doesn’t work, probably needs knee replacement surgery. Best wishes.

Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend.
Ashwagandha as a medicine is also usefull.
For indepth information you may leave a text or make a call.