Avoiding heart attacks Health Feed

I am sorry to hear about your concern but will be happy to assist you.
You may have a perfectly normal ecg, yet still have a heart condition.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hi, lybrate user,
•Tk, plenty of water to hydrate your body to prevent constipation , diluting acid in stomach regulating your metabolism.
•Go for meditation to reduce your stress to nourish your digestive system to check gastric disorder as anxiety is one of the prominent factors to cause acid reflux resulting in IBS with vomiting.
•Your diet be simple,non-irritant , easily digestible on small intervals to check gastric disorder, avoiding ulceration, stomach.
•Tk, apples, carr...more

During menstruation your food andwster intake might be getting lower
or some hormonal effects can also cause it.

Any blood pressure like this is considered a hypertensive urgency. You need treatment otherwise it could be fatal for you. Need reduction of blood pressure serially. Are you taking any medicines as of now? Uncontrolled bp since 2 years had already caused you heart remodelling. Increasing muscle bulk of heart increases the risk of an attack. Need to see your heart on an x-ray and ecg. For prescription text consult.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Try having an early and light dinner. Prop your pillows when you sleep and try sleeping on your side, these are very small things, but may help you. You may be having a mild case of gastroesophageal reflux disease (gerd)

To control hyperlipidemia means high cholesterol levels. your wife should avoid fast foods. Oily foods. Limited quantity of non veg shud eat.
To control high bp. Less intake of salt should be taken.
Should not take more tensions.
If you need any more info. U can consult me in Lybrate.

If you have no any other symptoms then check you fasting lipid profile, rft, lft, cbc.
Take a look on your bmi. Regular exercise if further any doubt then consult me.

It is called tachycardia.
at this age the chances of any pathology is less with no previous history.
But still it is advisable to take proper check up.
even hyperthyroidism can cause such symptoms.

Please come out of depression by adequate medicines and counselling. You might be knowing that tension and depression are predisposing factors for heart attacks.