Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.
Some warning signs that you may be at risk of heart blockage:
Remember early detection is the key to prevent or delay heart attacks.
In today’s time, modern lifestyle certainly has made a living a lot simpler, but it has also invited early death rate.
What does study say?
As per the data made by the National Healthcare Center, it has been found out that over the past few years, the number of death rates is increasing due to heart attack and the prime reason for the same is stress and an unhealthy diet. Often we tend to search online for what things can be done to prevent such early death due to a heart attack. In that case, you have to make up your mind and ensure that the diet regimen, workout session and changes in lifestyle are followed in the right manner.
Preventive measures to reduce risk of a heart attack:
It does not matter what is your current age, looking at the changes that a human is going through with the lifestyle there is no doubt that even young people are prone to this problem.
These are just some of the tips that can help you improve your quality of life. Your doctor is your life saver. He is the one who can guide you at every step and help you understand the right way to stay fit and healthy in the long run. Instead of just ignoring the symptoms, if you notice any make sure you speak with your doctor about the same and take necessary preventive measures as advised.
1. Quit smoking
2. Maintain your blood sugar level.
3. Keep your blood pressure under control.
4. Stay physically active.
5. Limit salt and too much sugar intake.
6. Avoid alcohol consumption.
7. Include low fat and high protein diet in your food.
A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.
So how can you prevent a heart attack?
While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.
8 Lifestyle Modifications which can keep your HEART HEALTHY
Lifestyle changes characterised by rising incomes, sedentary jobs, and high levels of stress are some of the factors that have contributed to the high incidence of cardio-vascular disease. In India, cardio vascular diseases are responsible for one-third of all deaths. Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to this disease.
With the pollution levels soaring in the city, each one of us is at risk of acquiring health problems. But can some of us are more at risk than others? Yes, indeed! Those of us, who have A, B and AB blood types are more at risk of getting a heart attack than the O blood type as per a report submitted by the American Heart Association Scientific Sessions 2017.
Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB type. The percentage for A, B and AB type is 22.88%, 32.26% and 7.74% respectively.
So, what should you do to prevent yourself from high risk of heart attack due to pollution
Wear a mask when you step out
Shift your exercise routine from outdoor to indoor
Keep yourself hydrated
Consult your doctor for potential risks
Bone Density: Onions bolster bone density for older women. One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease.
The heart pumps blood to various body parts so they function smoothly. When this blood flow is impaired, then the other organs also cannot function to their full capacity. A heart attack is when there is sudden, abrupt, complete blockage of this blood flow from the heart.
Over the past few decades, a heart attack is one of the major causes of death. With changing lifestyles, it is spreading its presence, and people in younger age groups are seen to have heart attacks. There are various risk factors which put one at a higher risk, though. Identifying these and working on them is a great way to reduce the chances of developing a heart attack. Read on to know the most effective eight ways in which you can prolong the onset of heart disease as well as improve the overall quality of life.
So, while a heart attack is beginning to spread its wings, there are definitely ways to control it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream. Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease.
This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result. So how can you prevent a heart attack?
While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy. If you wish to discuss about any specific problem, you can consult a doctor.