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AshwagAndha Benefits And Its Side Effects Tips

Ayurvedic Tips To Improve Memory

Dr. Ashwani Goyal 88% (258 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

2 people found this helpful

Memory - Know Ayurvedic Remedies For It!

Arogyadham Treatment Centre 89% (83 ratings)
Ayurveda, Dehradun
Memory - Know Ayurvedic Remedies For It!

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia. Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear.


* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.


* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.


* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.


* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.


* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.


* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

1 person found this helpful

How To Control Hair Fall Through Ayurveda

Vishuddhii 84% (20 ratings)
Ayurveda, Gurgaon
How To Control Hair Fall Through Ayurveda

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss
 
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda.

The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
 
Here are some ways through which Ayurveda addresses the problem of hair fall:
 
1. Dietary modifications -

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
2.    Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.

3.    Sesame seeds promote hair growth as they are rich in magnesium and calcium.

4.    Cow's Ghee is a trusted remedy to resolve all scalp-related problems.

5.    Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.

6.    To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

7.    Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

8.    Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.

2483 people found this helpful

How Ayurveda Helps Manage Stress?

Dr. Mohd Yameen Khan 84% (56 ratings)
B.U.M.S
Ayurveda, Bulandshahar
How Ayurveda Helps Manage Stress?

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile teaYou can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandhaYou can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with MilkTake five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With NutmegTake some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. BrahmiTake a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
3132 people found this helpful

Erectile Dysfunction And Ayurveda!

Dr. B Chandra 89% (92 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Erectile Dysfunction And Ayurveda!

Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng-
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus-
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli-
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon-
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Yoga
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.

4 people found this helpful

How Can Diet Lead To Hormonal Imbalance?

Dt. Monica Kapur 87% (64 ratings)
Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
How Can Diet Lead To Hormonal Imbalance?

Hormones are the body's chemical messengers. They travel in the bloodstream to tissues and organs. Hormones are produced in a complex process and depend on beneficial nutrients.iImbalanced hormones can destroy health even if everything else is optimized.

Hormonal balance is vital to a healthy mind and body. For glowing skin, balanced mind and constant energy hormones need to be in place. Hormones don't go out of balance for no reason. Some of  the common reasons can be:

1. Stress - Stress can cause many health problems & hormone problems are no different . Stress is causing too much  cortisol production which leads to anxiety and imbalance hormones ,

2. Diet - Diet high in refined carbohydrates will lead to insulin resistance and problems with sex hormones .

3. Excess Weight - Excess weight leads to excess estrogen, many men with excess abdominal weight will be high in estrogen.

4. Alcohol - Excess alcohol will lead to lower testosterone. Moreover consumption of alcohol impair our ability to lose weight .

5. Lack of Sleep - If there is lack of sleep or there is too many late night parties can bring negative impact on hormones. In Fact studies have shown that people who slept less than five to six hours per night were twice as likely to develop diabetes .

6. Plastic Containers - Plastic and plastic container contains compound called BPA which disturb the hormonal balance. If you microwave food or store food in plastic container it will leach chemicals right into your food .

7. Xenoestrogens - These are man-made toxins. The xenoestrogens wreak havoc on internal balancing mechanism of the body. These are found in household cleanser, cosmetics, personal care products, nail polish n nail polish remover, plastic, Tupperware and so on. 

8. Birth Control Pills - This Pill is hormonal therapy that raises estrogen and cause imbalance . Moreover it increases the risk of breast cancer and become more dangerous if these pills taken by teenagers .
NATURALLY- Hormonal fluctuation occur naturally at the time of puberty, pregnancy, menopause and with ageing!

So following are some natural ways to balance your hormones.

1. Get More Sleep - While you are sleeping body is extremely active removing toxins, recharging the mind and creating hormones.So adequate sleep is crucial for balancing the hormones.

2. Walk In Nature - Walking in nature has been shown to reduce cortisol level( a stress hormone) and boost the immune system . Chronic cardio like jogging , running , spinning ,aerobic classes places undue stress on the body and spike stress hormones.

3. Limit Refined Oils - Refined oils or man-made fats found in vegetable oils as they can create imbalance in the ratio of omega-3 and omega 6 which should be 1:1.

4. Limit Soy And Soy Products - Soy is the most controversial food in the world. Nothing is proved as yet but they may disturb the hormones so limit its intake and cook it don't use them raw.

5. Eliminate Toxic Kitchen - Limit or boycott plastic and try to use stainless steel and iron vessels to cook.

6. Improve Gut Health - A research shows that gut health plays a significant role in hormone regulations.so increase the probiotic in your diet.

7. Incorporate Herbs - Ayurveda prescribes the use of herbal formulation to combat the ill effects of hormone imbalance effect of hormone imbalance Herbs such as Shatavari, AshwagandhaNeem, etc. known to have hormone balancing properties.

8. Stop Birth Control Pills - Don't take them as they can play a significant role in disturbing hormones and can one of the main reason for breast cancer.

9. Practice Yoga Postures - Yoga can help to nourish and rebuild these hormonal imbalances. Plenty of postures are helpful but Rabbit posture and forward seated posture are really helpful.

10. Meditation And Pranayama - Yoga breathing exercises and meditation can be a big help when talk about balancing hormones. The meditation is said to strengthen the endocrine system and the nervous system.

2898 people found this helpful

Long Hair - Ayurvedic Ways To Achieve It!

Dr. Rohit Shah 90% (425 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS) And Naturopath (ND)
Ayurveda, Surat
Long Hair - Ayurvedic Ways To Achieve It!

Long and lustrous hair is what almost every woman wants. Long hair look very beautiful and every woman hopes that they have long and strong hair. Ayurvedic ways have been in use for more than a hundred years and have always helped whoever applied them. Generally they do not have any kind of side-effects and therefore, they are safe for use.

In this article we are going to discuss the ayurvedic ways through which you can also get long and strong hair. Have a look:

1. Bhringraj: Bhringraj juice is a very good ayurvedic remedy for having long hair. Bhringraj is also referred as the ‘King Of Herbs’. You will have to grind the leaves in order to extract the juice which has to he applied to the hair and kept for 20 minutes after which you can wash it off with cold water. Do this twice or thrice a week for better efficiency.

2. Coconut oil: Nothing can beat coconut oil when it comes to its benefits for hair. It is one of the most effective Ayurvedic treatment you can provide your hair with. Coconut oil has immense benefits and one of the benefits is that it helps in having long and shiny hair. It also nourishes the scalp and keeps it healthy. You must apply coconut oil to your hair before you shampoo it. Coconut oil also helps in keeping your scalp healthy.

3. Amla: Amla is another ingredient which has been used in Ayurveda extensively. Amla has many benefits and one of its benefits is helping in having healthy and long hair. Dry amla has to be mixed with lukewarm water which then has to be applied over the scalp.

4. Ashwagandha: Ashwagandha is a very important herb which is used in Ayurveda. This helps the body in getting rid of the harmful toxins. Once the body gets rid of the harmful toxins long and healthy hair also starts to grow.

5. Lemon peel and curry leaves: You can use a mixture of curry leaves and lemon peel by mixing both of the ingredients together and add green gram and fenugreek seeds to the mixture as well. Apply the mixture on your hair and wash it off with shampoo to get long and healthy hair.

So these are the best ayurvedic remedies which can be used to nourish your hair and let them grow.

5616 people found this helpful

How Ayurveda Help In Anti-Aging ?

Swapnadeep Ayurveda 86% (30 ratings)
Ayurveda, Navi Mumbai
How Ayurveda Help  In  Anti-Aging ?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

1 person found this helpful

Erectile Dysfunction - How Ayurvedic Remedies Can Help You Treat?

Forest Gold 86% (20 ratings)
Ayurveda, Mumbai
Erectile Dysfunction - How Ayurvedic Remedies Can Help You Treat?

Having a happy and satisfied love life is very important for any person. However, physical limitations such as erectile dysfunction can severely hamper that and cause you to lose out on physical pleasure. It may also cause strife in your marital life and be a cause for low self-esteem as well as social embarrassment. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all. 

Causes of erectile dysfunction according to Ayurveda 
Erectile dysfunction may be caused due to a variety of factors which include physical issues, lifestyle habits as well as psychological issues. Anything from injuries to defects within the spinal cord or problems with blood flow may cause erectile dysfunction. An abusive childhood or guilt associated with sex may also be responsible. In Ayurveda the study of sexual medicine is linked to ‘shukra dhatu’. Any problem with this may thus result in multiple sexual problems including erectile dysfunction. 

How Ayurveda can help cure erectile dysfunction?

Ayurveda take a holistic approach rather than trying to cure the problems from one focused area. It tries to get the issues with ‘Shukra Dhatu’ resolved in your body so that erectile dysfunction can be cured. Some of the techniques applied in Ayurveda are mentioned below. The exact implementation as well as the combination of the methods chosen may change according to the causes in a specific case.

  1. Vajikarna therapy: This is a holistic cleansing process which aims to remove the faults within the body that are causing erectile dysfunction. It includes many processes such as controlled regurgitation to take out toxins from the body, special ayurvedic massages, a specially recommended diet, and various herbal concoctions that can rejuvenate your vitality and help you get rid of erectile dysfunction. 
  2. Using specific drugs to correct erectile dysfunction: Certain Ayurvedic herbs can be quite effective in dealing with erectile dysfunctions, both in the form of specialized ayurvedic medication or if administered as home remedies. Some of these herbs include:
  3. Changes in lifestyle habits: Excessive drinking, smoking and consumption of junk food may all lead to weight gain as well as imbalances within the body. These may affect the heart, blood pressure or sugar levels in your body and lead to erectile dysfunction. Ayurveda would require you to cut down or quit certain lifestyle related habits which are causing ED. Herbs and other methods along with lifestyle changes will then help you to get your vitality back.
  4. Yoga and meditation: Exercise and movement would definitely help you in setting your body on the proper path. Yoga and meditation would thus, be an integral part of the treatment for erectile dysfunction. This would be required in order to correct the systems that have been upset within the body and allow you to have a fulfilling sexual life.
5908 people found this helpful

Ayurveda And Knee Pain

Swapnadeep Ayurveda 86% (30 ratings)
Ayurveda, Navi Mumbai
Ayurveda And Knee Pain

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common ayurvedic remedies, which help reduce knee pain:

1. AlfalfaAlfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.

2. AshwagandhaAshwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 

3. Banyan - The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 

4. Bishop's weed - The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.

5. CeleryThe medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.

6. Dandelion Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.

7. GarlicThe medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.

8. GingerGinger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

5173 people found this helpful