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AshwagAndha Benefits And Its Side Effects Tips

5 Ayurvedic Treatment For Rosacea!

Dr. Anamika Mukherjee 90% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
5 Ayurvedic Treatment For Rosacea!

Rosacea is a medical condition of the skin that affects people across the globe. The exact cause of rosacea is unknown to scientists and there is still no permanent solution to this. However, heredity is believed to be one of the causes of rosacea. They are small and red in appearance, often filled with pus. They are fairly visible on forehead, nose, and cheeks. They occur in cycles, and temporarily go away only to come back within a short interval of time.

There are four kinds of rosacea, namely erythematotelangiectatic, papulopustular, rhinophyma and ocular. Every rosacea type has its own set of symptoms. Rosacea can get worse if there is a tendency of eating spicy food and alcohol consumption. Ayurveda is known to be a great treatment option for treating rosacea. Here is a set of Ayurvedic treatment options that could fetch great results:

  1. TurmericTurmeric is an anti-inflammatory and antioxidant powerhouse. It can treat a range of skin diseases, such as skin aging, hyperpigmentation and scarring. Not to mention it is one of the finest elements to treat rosacea. Experts of Ayurveda suggest consuming one spoon of turmeric on a daily basis to avoid skin inflammation and other skin problems. It can be taken in the form of juice, with food, and capsule.
  2. Carrots and beets: Carrots and beets are one of the best forms of iron. The latter is required for the normal functioning of the skin. Deficiency of it can cause the skin to be dry and sallow. Beets and carrots have the ability to control rosacea. They can be consumed daily with food or in the form of juice.
  3. AshwagandhaAshwagandha is more commonly known as east Indian ginseng. They are one of the most powerful herbs to treat rosacea. Being anti-inflammatory in nature, it strengthens the skin from within and helps in getting rid of rosacea puss. Ashwagandha can be applied in the form of an extract every alternate day to fetch great results.
  4. Honey: Honey is a natural cleanser and antioxidant. They directly attack the rosacea causing virus and do not let them spread. Honey can also bring down the reddish patches that are so common of rosacea. Honey should be applied on the face before taking a bath or sleeping, and washed away with warm water after 1 to 2 hours.
  5. FenugreekFenugreek is an ancient medicinal plant that is rich in vitamin C, folic acid, vitamin A, vitamin K, iron, potassium, and calcium. They help the skin to glow and remove the reddish patches on the face. Its anti-inflammatory nature does not allow the pus to form. It is also considered to be an anti-itching agent. It can be consumed daily in meals.

Ayurveda And Gestational Diabetes

Swapnadeep Ayurveda 91% (34 ratings)
Ayurveda, Navi Mumbai
Ayurveda And Gestational Diabetes

Diabetes during pregnancy is known as gestational diabetes. It is interesting to note that the chances of getting gestational diabetes, the most common complication of pregnancy, has increased by almost 40%. Also, gestational diabetes not only affects the health of the mother but also the health of the baby. What usually happens with gestational diabetes is that the blood sugar levels of both the mother and the baby go above the normal level. Ayurveda can help treat this disease.

Here are the most common Ayurveda remedies for gestational diabetes:

1. Gurmaar

Gurmaar, called "The Sugar Killer" is also known as gymnemasylvestrae in medical jargon. Gurmaar also contains gymnemic acid molecules which are crucial because they have an anti-diabetic effect. They work by combining with glucose molecules which are in the blood stream. These stop the glucose from entering the blood stream. 

2. Karela

Karela is commonly known as bitter gourd and its biological name is MomordicaCharantia. It has anti-diabetic properties and also contains many other micronutrients which are crucial in preventing the complications which arise from gestational diabetes.

3. Vizaysaar

Vizaysaar comes from the bark of a tree whose biological name is PterocarpusMarsupium. It is very useful for diabetes. If you immerse the wood of Vizaysaar in water overnight and then drink it, your blood sugar levels are expected to fall.

4. Saptrangi

Saptrangi is biologically known as SalaciaOblonga. Just like Vizaysaar, it is a tree whose bark is immersed in water and then drunk by the patient suffering from diabetes. You will know that the water is ready for drinking when it turns brown, which usually happens overnight. It is also being studied in Western herbal schools in addition to Ayurveda nowadays.

5. Tulsi

Tulsi is a holy plant in Hindu mythology and is known as Ocimum sanctum in biological terms. It is worshiped as a holy plant because it has tremendous medicinal properties including treating many types of cancers, cough, cold, sore throat as well as reducing blood sugar.

6. Ashwagandha

The medical name for ashwagandha is WithaniaSomnifera. It is another great remedy for diabetes.
 

5 Ayurvedic Tips To Improve Memory

Swapnadeep Ayurveda 91% (34 ratings)
Ayurveda, Navi Mumbai
5 Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

3 people found this helpful

Premature Ejaculation - 7 Effective Ways To Deal With It!

Dr. Manoj Kumar Gehlaut 86% (60 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Gurgaon
Premature Ejaculation - 7 Effective Ways To Deal With It!

Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation
Overcoming premature ejaculation requires more of psychological changes and treatment than physical treatment:

  1. Practice the simple exercise to gain control over your ejaculation. Masturbate and stop before the final stage of the feel to ejaculate. Stop masturbating and divert yourself with any other thoughts of your likes. This relaxing time may last for even 5 minutes. Continue masturbation after five minutes and ejaculate the collected semen this allows your penis to improve the control over ejaculation.
  2. Practice Kegel exercise regularly. Many doctors have seen improvement in their patient’s condition with the regular use of this exercise. This gradually increases the intra vaginal latency period for more than two minutes.
  3. Talk with your partner and work together to solve the problem.
  4. Condom usage may cause less stimulation effect to the penis thus, reduces the ejaculation time. This helps the male with premature ejaculation to increase the ejaculation time. It is much better if you prefer thicker condoms
  5. Reduction in the friction may cause less stimulation to the penis. So trying to use more lubricant helps for male with premature ejaculation. But some partners may feel reduction in their satisfaction level with this increased use of lubricant.
  6. Orgasm within 24 hours helps to increase the ejaculation time. Masturbate in the morning and be with your partner in night for a long period of intra vaginal latency time.
  7. Using refractory period. Relaxation after one sexual attempt is the refractory period. For those males with premature ejaculation they can use this period and make the second erection at earlier time and start with the second sexual act which may last for longer time. As this idea may be difficult for many individual there are people who have experienced positive results of using this in overcoming premature ejaculation.

Reasons you should consider an Ayurvedic treatment for your premature ejaculation issues:

  • Ayurveda believes that PE is completely normal and can be treated through natural methods. 
  • Ayurvedic remedies are suggested accordingly to resolve the imbalance that occurs between Pitta and Vata doshas before sexual activity. 
  • Helps in controlling the hyperactivity that the muscles of the penis experience, leading to an increase in sensitivity and early ejaculation. 
  • Remedies that are suggested restore the harmony of your body's hormones as well as improve your ejaculatory mechanism. 
  • The natural remedies also help in improving your sex drive. 
  • The Ayurvedic remedies act as stress busters without causing any side effects. 
  • Additionally, problems associated with anxiety and stress during sexual activity is effectively dealt with counselling, use of rejuvenating herbs, meditation, and yoga

There are a number of Herbs used in Ayurveda to enhance sexual potency like Safed Musali, Kaunch, Ashwagandha, Gokshur, Jaiphal, Javitri etc. Using these herbs definitely, restores the harmony of the reproductive system ultimately boosting sexual potency and very helpful in managing Premature Ejaculation. 

4 people found this helpful

Ayurveda And Autism - How Are These Related?

Vishuddhii 87% (20 ratings)
Ayurveda, Gurgaon
Ayurveda And Autism - How Are These Related?

Autism is defined as a neuro biological pervasive development disorder that includes lack of social skills and inability to reciprocate to social interactions. The patient may also have intellectual and cognitive deficits and problems in communication (verbal as well as non-verbal).

Ayurveda, the oldest study of medicine, has proved to be very effective when it comes to managing and treating those affected by autism. The earlier an autistic person resorts to Ayurveda, the more effective it is. 

Ayurvedic drink recipe for treating the symptoms of autism: (should be taken daily)

1. 1/3 cup of yogurt
2. 3/4 cup of water
3. Cumin
4. Coriander and
5. Ginger

OR 

Diluted Fresh Pomegranate Juice. 

Ayurveda in Curbing Aggression 

Autism includes heightened aggression and aversion from social interaction due to a neurological condition that impairs the functioning of the brain. Not all autistic patients are violent towards others but may express their frustration by self-harm and emotional outbursts. One can curb these emotional outbursts by taking herbal supplements. An Ayurvedic herb called Brahmi (BacopaMonneiri) which is known for its, anti-anxiety, neuroprotective and antioxidant properties can help considerably. 

Regular massages using sandalwood, rose, lavender and gotu kola oils is also very calming and relieving, because it stimulates the blood flow and neuron responses. Massage also helps in increasing eye contact and social relatedness, less stereotypic behavior and improved sleep. 

Ayurvedic Herbs for Autism 

1. Brahmi- Scientifically known as BacopaMonneiri, Brahmi is an important herb that delays the process of forgetting and improves memory. Not only does Brahmi improve memory but also increases the grasping power, intellect and speech and also corrects the abnormality of emotions, personality and mood of an autistic individual. It also helps in performing complex tasks such as comprehension, reasoning and learning.
2. Ashwagandha- Scientifically known as WithaniaSomneifera, Ashwaganda has high affinity for gamma aminobutyric acid (GABA) receptors. Low GABA activity is related to cognitive impairment. 
3. Shankhapushpi- Scientifically known as ClitoriaTernatia, Shankhapushpi is very effective in improving learning and memory. 
4. CentellaAsiatica- This ayurvedic herb is used as a medication for insanity, speech disorders and epilepsy making it a very useful drug for treating autism.
5. Convolvulus pluricaulis- Apart from treating insanity and epilepsy, Convolvulus pluricaulis brightens the mind and improves memory and intellect vastly.
 

7 Most Effective Ayurvedic Treatments For Infertility!

Dr. B Chandra 88% (129 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
7 Most Effective Ayurvedic Treatments For Infertility!

Ayurveda is a time tested warehouse of medical wisdom and does offer treatment options for this problem too!

Causes Of Infertility According To Ayurveda:

Infertility is often spoken about in whispers. There is still a lot of stigma attached to this increasingly common medical issue. Yes, infertility is medical problem and needs medical intervention.

According to Ayurveda, infertility occurs when a person’s reproductive tissue or Shukra dhatu, remains bereft of nutrition. This can be caused due to poor digestion and because of certain toxins in the body. Some of the other causes of infertility according to Ayurveda are:

  1. Anxiety
  2. Depression
  3. Insomnia
  4. Spicy and Salty food

Ayurvedic Treatment For Infertility:
Ayurveda takes a holistic view about health and treats the body as a whole instead of an individual ailment. Once you visit a good Ayurvedic doctor, he’ll ask you many questions before diagnosing you. Once the doctor is certain of what ails your body, he’ll be ready to treat you!

The main focus of Ayurvedic treatment for infertility is to ensure the proper transformation of food into nutrients that can move to the ‘shukra dhatu’. Some of the used treatment for infertility in Ayurveda are:

1. Swedanam: Ayurvedic doctors use this method to induce sweating in patients suffering from infertility with the help of heavy blankets or exercises. This is done to flush toxins out of the body.

2. Vamanam: This somewhat uncomfortable but ultimately detoxing Ayurvedic therapy induces vomiting to rid the body of undigested food.

3. Banyan Tree Bark: Many Ayurvedic doctors prescribe the use of dried banyan tree bark powder, mixed with sugar, to treat infertility issues.

4. Ashwagandha Churna And Kapikacchu: Both these medicines are known to increase sperm count and also improve its quality.

5. Phala Gritam: This is an Ayurvedic medicine to treat female infertility. Consumed in the form of liquefied butter mixed with milk, this medicine is touted to treat functional problems but does not treat structural deficiencies.

6. Guduchi, Gokshura, And Triphala Churna: These medicines are used to clear the blockages in the body, which prevents the production of the shukra dhatu. 

7. ShatavariThis is only woman medicine, used female infertility treatment in Ayurveda.

Diet To Tackle Infertility:
According to Ayurveda, a person dealing with infertility needs to follow a strict diet. Apart from avoiding spicy and excessively salty food, Ayurveda recommends including the following foods in the patients diet:

  1. Almonds
  2. Fresh Vegetables
  3. Whole Grains
  4. Dairy products such as milk
  5. Fresh Fruits
  6. Dried Fruits

All these foods help provide nutrition to the shukra dhatu, which in turn can help a person conceive.

Points To Remember:
It is tough to deal with infertility issues and at time, you may feel helpless, but Ayurveda does offer of ray of hope. Here are some tips to get you going:

Accept:
No matter the form of treatment you seek, the first thing you need to do is accept that you have a problem. Living in denial will not help you get pregnant.

Seek Help:
If you have been trying to conceive for more than a year now, seek medical help.

Don’t Blame Yourself:
Infertility is common, effecting one in 10 couples.

Speak Out:
Don’t keep it to yourself. Infertility is not a curse. Talk to your friends so they can offer emotional help.
 

Stress - Ayurvedic Treatment For It!

Dr. Neettee Rana 91% (305 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Stress - Ayurvedic Treatment For It!

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control. 
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

  1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
    • Soups
    • Root vegetables
    • Stews
    • Simple foods such as rice or roti
    • Green vegetables among others
  2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

  3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point. 

  4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

  5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

  6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world.  Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

673 people found this helpful

Ayurveda For PCOS!

Dr. B Chandra 88% (129 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurveda For PCOS!

Ayurveda believes that three ‘doshas’ or forces of energy – vatta, pitta and kapha – circulate in the body and facilitate important bodily functions. In healthy individuals, all three doshas are in perfect harmony. According to Ayurveda, any imbalance in the three forces of energies can lead to diseases.

Ayurvedic texts mention the presence of Shukra dhatu (semen) in both men and women. Shukra dhatu plays a vital role in maintaining the health of the reproductive system. Shukra dhatu can be considered as a combination of androgen (male hormone) and estrogen (female hormone). Any imbalance in Shukra dhatu can cause infertility.

An imbalance in the doshas can affect the efficiency of the Shukra dhatu. When “doshas” affect the efficiency of the Shukra dhatu in women, it leads to excess production of male hormones and other symptoms of PCOS such as the appearance of cysts in the ovaries.

PCOS treatment in ayurveda, just like any other ayurvedic treatment, focuses on correcting the imbalance of the doshas or forces of energy.

Ayurveda: Do’s And Don’ts For PCOS Patients
According to Ayurveda, here are some do’s and don’ts for patients of PCOS:

  • Minimize the intake of dairy products, including curd and other milk products. Butter milk is an acceptable drink.
  • Follow a natural sleep cycle. Avoid sleeping during the day time and try to get uninterrupted sleep during night.
  • Stay away from all kinds of junk food
  • Avoid white sugar
  • Avoid non-vegetarian food. Though Ayurveda allows an occasional intake of fish.
  • Use herbs like garlic, cinnamon, and fenugreek. For example, having fenugreek seeds water (soaked overnight) can do wonders for keeping your blood sugar under control.
  • Opt for herbal teas like spearmint tea or green tea
  • Eat healthy fats like ghee
  • Yoga Asanas For PCOS

Ayurveda also recommends specific yoga asanas for PCOS. These include:

  • Naukasana (Boat Pose)
  • Bhadrasana (Butterfly Pose)
  • Sarvangasana (Reverse Body Or Shoulder Stand Pose)
  • Shalabhasana (The Locust Pose)
  • Bharadvajasana (Bharadvaja’s Twist)
  • Padmasana (Lotus Pose)

21 Powerful Herbs For PCOS Treatment In Ayurveda

PCOS treatment in Ayurveda involves using a combination of powerful herbs that strengthen the reproductive system. These herbs also treat inflammation and hormonal imbalance that are at the root of PCOS. Certain herbs also work against other complications of PCOS such as digestive disorders, weight gain, insulin sensitivity, and improving mood. In essence, these herbs perform the same function as allopathic medications for treating the different symptoms of PCOS.

1. Shilajit (Purified Asphaltum)
Shilajit has anti-inflammatory effects. It also boosts immunity and energy levels and rejuvenates the female reproductive system. Many women with PCOS experience heavy bleeding, which increases the risk of an iron deficiency. Shilajit is known to increase iron levels. It also improves heart health

2. Shatavari (Asparagus Racemosus)
Shatavari is rich in various steroidal saponins, vitamins A, B1, B2, folic acid, C, E and minerals such as magnesium, phosphorus, calcium and iron. These act as antioxidants and protect the female reproductive system. Shatavari also has anti-diabetic properties that help improve insulin sensitivity. This herb also helps in improving fertility.

3. Karavellaka (Momordica Charantia)
This bitter fruit has potent anti-diabetic properties. It also treats digestive disorders, lowers inflammation, boosts immunity and prevents cancer. It helps women with PCOS by regulating their periods and assisting in weight loss.

4. Haridra (Curcuma Longa)
Turmeric is known as the “friend of women.” Its benefits for women with PCOS are immense. It improves complexion, reduces acne, detoxifies the female reproductive system, helps in weight loss, and improves insulin resistance.

5. Vibhitaki (Terminalia Belerica)
Among the many health benefits of this plant, it has a positive effect on improving sugar metabolism. It also promotes hair growth and stops hair fall. This property makes it an ideal herb for PCOS. Vibhitaki also has anti-inflammatory and antimicrobial properties and also cures digestive ailments.

6. Darusita (Twak) (Cinnamomum Zeylanicum)
Cinnamon helps in regulating blood sugar levels. It also improves insulin sensitivity and boosts fertility.

7. Guduchi (Tinospora Cordifolia)
This herb helps in regulating blood sugar levels. It is an immune booster and also boosts female sex drive. It is a potent liver tonic and is used to treat liver conditions like hepatitis. It also effective against many different types of cancers.

8. Neem (Azadirachta Indica)
Neem is an effective blood purifier and helps keep skin healthy. It is highly effective in treating acne and all kinds of skin disorders. It helps hair growth and regulates blood sugar levels.

9. Amalaki (Emblica Officinalis)
Amalika or the Indian Gooseberry (Amla) is a highly revered fruit in Ayurveda. It has been a part of the Indian subcontinent diet since ages. The fruit is rich in vitamin C, a potent antioxidant. It reduces inflammation and oxidative stress. It is also helpful in reducing weight. It is good for the heart, aids digestion and strengthens the immune system.

10. Ashoka (Saraca Indica)
Saraca indica helps in repairing the endometrium and heals the damage caused to its sensitive lining by inflammation. It also helps in regulating estrogen levels. It is rich in anti-inflammatory compounds. It also It has antimicrobial and antifungal activity and helps in protecting the urinary tract from bacterial and fungal (especially Candida) infections.

11. Lodhra (Symplocos Racemosa)
Lodhra is rich in compounds called flavonol glucosides that are highly beneficial in reducing uterine disorders. It also helps in regulating ovarian hormones and improves fertility.

12. Haritaki (Terminalia Chebula)
Terminalia chebula is rich in vitamin C and minerals like selenium, potassium, manganese and copper. It is a digestive tonic and has been found effective on a variety of disorders like constipation, flatulence, colitis, etc. It has antibacterial, anti-tumor and anti-inflammatory properties. It also helps in protecting the heart, improving appetite and regulating mood.

13. Usheera (Vetiveria Zizanioides)
Vetiver oil has muscle-relaxing activity and reduces uterine cramping. It has a cooling effect on the body. It is also effective in curing and healing skin disorders. Usheera also helps in relieving fatigue and aids in digestion. It is also beneficial for diabetics.

14. Nagara (Zingiber Officinale)
Commonly known as ginger, it is the world’s most popular and versatile home remedy. Women with PCOS are at an increased risk of developing endometrial cancer as opposed to normal women.With its potent anti-cancer activity, it protects the uterus from cancer and also from infections. It is a digestive tonic, protects the heart, relieves constipation and helps reduce menstrual pain.

15. Devadaru (Cedrus Deodara)
Known for its anti-inflammatory and muscle-relaxing activities, this herb reduces menstrual cramping and pain and also relieves inflammation. It is also useful against diabetes as well in treating obesity.

16. Ashwagandha (Withania Somnifera)
Ashwagandha is an excellent adaptogen (a substance that helps the body in adapting to internal and external stresses.) It also helps in controlling mood swings and is a natural energizer.

17. Yashad Bhasma (Zinc Calx)
Zinc is an immune booster and a blood sugar regulator. As the second most abundant mineral in the body, it plays an important role in many different biochemical processes.

18. Jambu (Eugenia Jambolana)
Java plum, better known as “jamun” in India (Hindi), helps in regulating blood sugar and cholesterol levels. It also has anti-cancer and liver-protective properties. Jambu can also assist in reducing weight.

19. Meshashringi (Gymnema Sylvestre)
This herb is a potent anti-diabetic. It improves insulin sensitivity and is also vital for uterine health.

20. Vrikshamla (Garcinia Cambogia)
This citrus fruit is rich in a chemical called hydroxycitric acid (HCA), which supports fat and carbohydrate metabolism. It helps in managing appetite and protects you from urges of binge eating. It also helps in maintaining optimum body weight.

21. Kirat Tikta (Swertia Chirata)
Chirata is a potent anti-inflammatory. It also has blood sugar regulating activities. It boosts immunity, keeps liver healthy and also fights skin disorders.

PCOS Treatment In Ayurveda: Final Thoughts
Ayurveda is not only about herbal medicines. In fact, the basic philosophy of Ayurveda advises on healthy ways to live life. The word “Ayurveda” itself means the “Science of Life.” I always say medicines are a last resort for treating any condition. In order to be healthy, you need to eat right, exercise regularly and manage your stress levels.

For the herbs to do their job effectively, you need to take care of what you are eating and how you are living your life. If you do so, there’s no stopping you from reversing PCOS or any other lifestyle disease.

Fish Oil And Spinach May Reduce Risk Of Osteoarthritis!

Dr. Rajesh Choda 95% (7303 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Fish Oil And Spinach May Reduce Risk Of Osteoarthritis!

Consuming a gram of fish oil and including some spinach in the diet could help patients with osteoarthritis to ease their pain, and reduce the risk.

Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees.

The study published in the journal 'Rheumatology' examined the link between diet and the effective self-management of osteoarthritis.

Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees. The study published in the journal Rheumatology examined the link between diet and the effective self-management of osteoarthritis.

Ayurved too has many tips to heal joint pains.

Here are some age-old remedies that may help.

*DASHMOOLA* **EUCALYPTUS* *GINGER* *HADJOD* **MORINGA* *CURCUMIN* **ASHWAGANDHA

This is not an exhaustive list. Final decision of herbs and/ or other Ayurveda treatment is according to actual damage, degree of illness.

How Ayurveda Can Help Treat Premature Ejaculation?

Dr. Mit S Shah 93% (128 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How Ayurveda Can Help Treat Premature Ejaculation?

Our performance in bed is often affected by a number of reasons and ailments, which are both of physical and psycological in nature contribute to it. Premature ejaculation is a problem that men face due to a variety of reasons. Some may be biological issues like abnormal size and level of hormones as well as faulty neurotransmission, which can give rise to reflexes that cause this condition. Also, the patient may experience premature ejaculation due to psychological factors like relationship problems, stress and anxiety. The presence of chronic diseases like diabetes and heart disease could also lead to the occurrence of this condition. Read on to know about the Ayurvedic ways of dealing with premature ejaculation.

Material and medicine informed is for general use and not to be taken by patients without doctor's advise.

Diagnosis: The first and foremost step in treating premature ejaculation is with the help of the Shukra diagnosis. The seventh and final dhatu of all the seven dhatus, which when nourished well (pusht), leads to sex power, enhanced quality of sperms and if conserved leads to OJA - the elixir of life.

Treatment Basics: The basic method of treatment follows a complex process of detoxification of the Dhatu or substances in the body and Panchkarma therapy that includes removal, liquification, purification, mobilization and evacuation of the Doshas that may have caused an imbalance in the body. Panchakarma can't be carried out in day to day treatment and preferably should be done by admitting in Ayurveda hospital. Panchakarma is for comprehensive treatment. Hence day to day medicines are given which carry miniaturised / mild detoxification effect.

Massages: The most important form of treatment for premature ejaculation under Ayurveda includes the use of massages. The first form of massage that helps in treatment of this condition includes Abhyangam or the application of oil in all areas of the body. This form of oil massage focuses on the individual parts of the body and seeks to open all the pores as organs for a state of better functionality. The next form of oil application or massage includes Swedem, which makes use of a medicated stream that can be allowed to drip onto a focused point on the patient's head or body as to create an impression there. The leaf bundle massage or Elakizhi can also be conducted along with an oil bath known as Pizichil which applies oil through a drip method on the head. This is also known as Shirdhara. Vasthi is also a form of oil massage that can ensure the flow of vata and other doshas, which has stopped. Mini form of massages are given in day to day treatment. Pure classic herbal taila application on penis is also a kind of massage.

Herbs: The use of herbs is an integral part of Ayurvedic treatment. The Ayurvedic herbal medicines that are to be used for dealing with premature ejaculation or for delaying the ejaculation, are known as Stambhaka herbs. One can use Jaiphala paste as well as Ashwagandha powder or churna. One can also take Atirasadi Churna which also improves the sperm count of the patient even as it improves blood circulation for fighting premature ejaculation.

Most of these medicines and methods do not have any side effects and should be taken as per the dose prescribed by the Ayurvedic doctor, at the recommended times of the day.

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