Arthroscopy Health Feed

An ankle sprain can make life miserable. A sudden twist or stretching (due to incorrect walking, incorrect posture, wearing high heels, walking on an uneven and rough surface, exercise, games) can result in ligament(s) tear (partial or complete tear), affecting the ankle. An ankle sprain is often confused with a twisted ankle. However, the two are different as chalk and cheese. A sprained ankle can be extremely painful, taking few weeks to months to heal completely (depending on the severity).more

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis
The different types of arthritis affecting the ...more

Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint s...more

While the values are concerning,, you have already started lifestyle improvement, so it's great. At this stage medication is not required, if you are otherwise healthy.Please ensure you have a healthy weight.Ensure a healthy mix of aerobic exercises and strength training and that you are having the right diet. Check values after 3 months
can consult if you need customized guidance.

Change life style n diet plan. So you need to consult a diatician personally as he will note each n every data she need than calculate calories than finalize diet chart.
Add excercise as brick walk.

Just deranged but you need to change life style n diet. Exercise as walk 40 min, five days in a week.
Rosuvas20 one at night for three weeks. It may cause discomfort in some patients.
Yet consultation with md physician advisable with report.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase.
stop fast , JUNK food.

Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.

Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise

Triglyceride very very high.
Sgot sgot raised.
Consultation with md physician advisable. Don't delay.

start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.

Blood pressure medicines need not be changed if they are keeping your bp controlled and there are no side effects.