Arthroscopy Questions

How stable is your knee
r you able to put full wt and have no sensation of knee giving way or buckling then you can wait for few days try physio.
But you vl have to restrict sports n twisting movements at knee
eventually you vl need surgery
normally takes 5-7 days for swelling to subside post surgery
6 months to run jog any sports.

• Sports Taping- stretch the tape from both ends and apply on the affected area
• Contrast Fomentation (Hot and Cold).
• Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

While the values are concerning,, you have already started lifestyle improvement, so it's great. At this stage medication is not required, if you are otherwise healthy.Please ensure you have a healthy weight.Ensure a healthy mix of aerobic exercises and strength training and that you are having the right diet. Check values after 3 months
can consult if you need customized guidance.

Change life style n diet plan. So you need to consult a diatician personally as he will note each n every data she need than calculate calories than finalize diet chart.
Add excercise as brick walk.

Just deranged but you need to change life style n diet. Exercise as walk 40 min, five days in a week.
Rosuvas20 one at night for three weeks. It may cause discomfort in some patients.
Yet consultation with md physician advisable with report.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase.
stop fast , JUNK food.

Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.

Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise

Triglyceride very very high.
Sgot sgot raised.
Consultation with md physician advisable. Don't delay.

start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.

Blood pressure medicines need not be changed if they are keeping your bp controlled and there are no side effects.