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Asked for female, 19 years old from Bikaner
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Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.
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Last Updated: 7 years ago• Featured Tip
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MBBS, MS - Orthopaedics, Fellowship In A...read more
Orthopedic Doctor•Bangalore
A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, it does not cause a clean break in the bone, there is only a separation or discontinuity in the bone material.
A crack in the bone caused due to repeated stress is often called as 'hairline fracture'. Here are the basic differences between a crack and a fracture in the bone an...more
A crack in the bone caused due to repeated stress is often called as 'hairline fracture'. Here are the basic differences between a crack and a fracture in the bone an...more
Last Updated: 7 years ago• Featured Tip
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Today s most commonly searched keywords are Anxiety or Depression or Stress. Why these terms suddenly becoming important in our life? Reason may be factors like our disordered lifestyle, influence of modern gadgets, excessive use of internet, social media, junk foods, nuclear family, environment, toxin accumulation, exercise levels and many more.
If we try to understand this mental health disorders in a layman's language;
Anxiety /fear is a mental disturbance caused by overthi...more
If we try to understand this mental health disorders in a layman's language;
Anxiety /fear is a mental disturbance caused by overthi...more
Last Updated: 7 years ago• Featured Tip
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Shirodhara is a form of ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in panchakarma. The name comes from the sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.
Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neur...more
Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neur...more
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MBBS, PGC In Family Welfare & Health Man...read more
General Physician•Kolkata
Last Updated: 7 years ago• Featured Tip
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If you are looking for an ideal body therapy with health benefits, you should try Shirodhara. It is an effective and unique Ayurvedic body therapy having great impact on your nervous system. Shirodhara directly and immediately helps in calming, relaxing and cleansing your mind and nerves.
Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on t...more
Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on t...more
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Asked for male, 51 years old from Delhi
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Avoid sitting on hard surface
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
Last Updated: 7 years ago• Featured Tip
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Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months.
The most common causes of lower b...more
The most common causes of lower b...more
Last Updated: 7 years ago• Featured Tip
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If you are looking for an ideal body therapy with health benefits, you should try Shirodhara. It is an effective and unique Ayurvedic body therapy having great impact on your nervous system. Shirodhara directly and immediately helps in calming, relaxing and cleansing your mind and nerves.
Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on t...more
Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on t...more
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