Arthritis Diet Health Feed

Curcumin is the active ingredient in turmeric. It works by blocking the substances that cause inflammation and helps reduce cartilage damage. It may offer relief by reducing pain signals in the body.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Go for x ray of cervical spine ap /lat. Cbc,vit d test.
Counslt to physio.
Drink much fluid.
Avoid exccesive exercises.
Do in your comfrt.
Send urs report online to me.

Hi. I think you should discuss with your rheumatologist first. Ofcourse he should be a qualified one.
In your reports, the counts look okay, vit b12 & vit d are low. Mild anisocytosis is common with anaemia.

If, these medicines are not stopped, then things are likely to go from bad to worse. Consult a rheumatologist. You may need the help of a rheumatologist as well.

Anisocytosis is happen due to methotrexate side effct.
Use folic acid tablet once in one week.
Counslt to physio for pain relife. Send her medcine name in private chat.
Thnks.

Namaste!
rumetoid artritis case hot and cold frugmentation and countinusly 30 times repetations and griiper excerciser and leg excerciser and back isomatric excercise 2 0 times thank you.

Paihle aap kohi md medicine doctor ko. Sath bath kor lo ok.
Rheumatologist doctor ko dekhana padega lkn e baad meh kom ho jaye ga ok.

Methotrexate is immuno suppressive drug and have very severe side effects in longer term also, kindly choose physiotherapyfor longer term to manage pain due to rehumatoid arthritis. Thank you.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more