Arthritis and Pain Management Tips

What aids in best results after your hip replacement?

Practising these recovery tips will help you to have a smooth and successful recovery.

1-get in a healthy exercise routine

Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Once light activity becomes possible, it's important to incorporate healthy exercise in...more

Rheumatoid Arthritis is an autoimmune condition wherein the body s immune system mistakenly attacks the linings of the joint. This condition affects both sides of the body including the eyes, hands and legs. Unlike the depreciating damage of osteoarthritis, rheumatoid arthritis causes a distressful swelling that consequently leads to bone deformity and even erosion. As such, it is one of the more important characteristics of the condition which distinguishes it from other forms of arthritis. It ...more

You may have reached a ripe age with all the worldly knowledge at your disposal to share with the world. You may have reached a stage where you no longer feel like a learner in important areas of life and could easily be someone who has the experiences and the expertise to help people out in times of their trouble.

However, you may also be at a juncture where your knees in particular may not be your best friends anymore. You may be facing a lot of joint issues and the knees may be a pai...more

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times.

Here are some of the common treatment options for reducing back pain.

1. Spinal Manipulation - It refers to an an...more

The neck consists of vertebrae that extend from our upper torso to the skull. It further has cervical disks that absorb any kind of shock between the bones and prevent them from breaking. The muscles, bones and ligaments present in our neck support the head. Any kind of abnormalities and injuries can be a cause for neck pain. These include:

Muscle tension - This is usually caused by:
A poor posture
Working at a desk or in front of the computer for too long
Sleeping in ...more

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists an...more

Rheumatoid arthritis refers to a chronic, inflammatory disease that affects the joints and the surrounding tissues. The condition attacks the lining of your joints, especially in the legs and arms, known as the synovial membrane. This leads to painful swelling, and may eventually result in joint deformity and bone erosion.

Early Signs of Rheumatoid Arthritis -

The initial symptoms of rheumatoid arthritis include the following

Swelling, warmth and tenderness in the ...more

Rheumatoid Arthritis is a dreaded disease, but not a fatal one. Sounds contradictory? Not really. People suffering from Rheumatoid Arthritis can experience severe pain and deformity. However, it is not likely to cause death.

It is a progressive disease that starts with pain and may end up deforming the affected joints. One may have to put up with pain and deformity for the rest of life. If not treated, the disease can also spread to other organs such as eyes, skin, lungs, kidneys, heart...more

World Arthritis Day(October 12) is a day to remember and raise awareness of this condition, and how it affects the lives of those that suffer with it. Arthritis is a type of pain in your bones and joints. It is mostly caused over the age when your joints and bones start to grow weaker. In some cases, it is likely to happen earlier as well. However, there are certain ways with which you can cure arthritis pain.

There are some exercises that can help you reduce the pain and improve your r...more

Top 5 problems with high heels:

1. Claw toes
2. Early small joint arthritis
3. Alteration of weight-bearing axis and biomechanics of the body.
4. Excessive forefoot loading
5.40% increased the chances of sustaining falls.