Arm Pain Tips

Back pain is a common problem that most of us have suffered. Pain anywhere in the spine- upper, middle or lower back are all classed under the category of back pain. It s a large category but it s important to note that back pain can be caused due to a number of factors.

Causes
The causes of back pain can be varied because the human vertebra is composed of a complex structure of muscles, ligaments, tendons, disks and bones. Disks are cartilage-like pads that cushion the vertebrae,...more

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life.

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

Computer should be at eye level: While sitting at ...more

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch/wash your back, comb your hair or reach your back pocket. Shoulder pain can happen due to ...more

Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.

Runner's knee can happen for a few reasons:

Overuse of the knee in case you are performing highly stretchable exercises
An immediate hit to the knee as from a fall or a blow
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Spine is one of the most important bone structures in the human body. It supports the whole body and is located on the back, connecting the brain to the body. Spine is really sensitive and a small injury can lead to a serious health problem. The most common regions of spinal pain are in the lower back (lumbar region) and in the neck (cervical region).

An injured, damaged, or unhealthy spine can result in a serious issue and can affect one s daily life adversely. It might even possess a...more

Arthritis is a common ailment that affects a majority of adults across the globe. It can affect any joint in the body and cause inflammation, pain, and swelling. When arthritis affects the shoulders, it causes stiffness, pain, and lack of movement.

Signs and symptoms of arthritis of the shoulder:
The only symptom caused by shoulder arthritis is a pain, which, in turn, causes a limited range of motion. It is worth discussing these symptoms in detail:

The Symptoms-

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Your knees are one of the most vulnerable parts of your bodies. In case of strenuous or vigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Meniscu...more

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months.

The most common causes of lower b...more

Many times we feel as if we are unable to extend the finger by itself, or we cannot bend, once the finger is fully straight. This may be associated with pain at the base of the finger or thumb. Although any finger can be involved, the ring and middle fingers are more commonly involved, and the thumb is also involved often. When we feel the finger at its base, a nodular swelling is also felt. If you have such a problem, then the possibility is that you may be suffering from an entity hand surgeon...more

Trigeminal Neuralgia is basically a nervous disorder that can affect any person. The condition is caused mainly due to the trigeminal nerve or the 5th cranial nerve being pressed against by a blood vessel. Cases have been reported without such specific underlying causes as well. The condition can cause light to severe pain and is treated through a combination of medication and other external stimulations.

Things you need to know about Trigeminal Neuralgia

Trigeminal Neuralgia i...more