Arm Pain Questions

The medications u r taking is enough. No need for too many medications . Only thing is rest and some sort of splint might be helpful . Like Futura splint .

If u r injury is severe , needs an x ray to make sure , u don’t have fracture . If u have any simple fracture , takes 6-8 weeks to get better. That does explain the situation.

I am sorry to hear about your concern but will be happy to assist you.
Although many disorders can cause pain, the most common cause of shoulder pain is rotator cuff tendinitis. The most common elbow disorder is epicondylitis (“tennis/golfers elbow”), and common wrist disorder is usually carpal tunnel syndrome.
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as per the your decription above - you no need to worried but you have to take medicine and also have to follow diet. 1. Ayursun itis tablet 2 -2 tablet morning & evening
5. Ayursun itis oil for external application - instruction 1. Eat geen vegetables, fresh fruit, dry fruit etc. 2. Drink more water 3. Do yoga, pranayam, kapalbharti, anulom-vilom or excersise.
4. Listen song and watch good type of movie or read some motivational books as you like 5. Involve in familly and talk with him ...more

Hi avoid heavy fatty foods like deep fried foods and non vegetarian foods and sour items, start walking, check your weight
Consult me online

Rest for some days until you feel better. Then start your exercises when you feel fresh and also keep in mind to not add weights for sometime. You can add it later in few days or maybe weeks. Main thing to keep in mind is not underestimate the resting periods and warmup exercises. Because if done incorrectly even a simple biceps curl can cause tendonitis.
If you pain persists for more 2-3 days even after resting consult again.

It is common for few years do physiotherapy regularly. Take vital d3 calcium and vit b12 regularly.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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I am sorry to hear about your concern but will be happy to assist you.
Trauma or injury to the arm or shoulder, including muscle strain from exercise, is a common cause of upper arm pain. Arm pain can also result from injuries, tumors, or trauma to the spine, such as intervertebral disc disease.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Well this may be due any lymph node inflammation I think, you should visit a medicine doctor or surgeon for diagnosis purpose.

I am sorry to hear about your concern but will be happy to assist you.
Frequent causes of underarm pain include muscle strains, pinched nerves, and minor injuries. Underarm pain may also result from a viral infection, an infection of the soft tissues of the underarm itself, or an inflammatory condition. In rare cases, underarm pain may also be linked to a growth, such as a cyst or tumor.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatmen...more