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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Asked for male, 41 years old from Kanyakumari
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Asked for female, 27 years old from Mumbai
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Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
Unable to walk properly feeling like a vein got stretch in right leg mostly in knee without any pain. It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The...more
Unable to walk properly feeling like a vein got stretch in right leg mostly in knee without any pain. It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The...more
39 people found this helpful
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Asked for female, 32 years old from Madurai
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
146 people found this helpful
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Hello, in fourth degree injury no injection give any relived.
Truly speaking I am suffering from just similar complaints. Exactly same. So my doctor advice physiotherapy to strength the thigh muscles. Igot lot of relief. But knee to replace is sure shot. Yet we could not make it. N unable to go for physiotherapy.
So don't believe on any inj results high or low price.
Only pain killer till you arrange knee replacement.
Truly speaking I am suffering from just similar complaints. Exactly same. So my doctor advice physiotherapy to strength the thigh muscles. Igot lot of relief. But knee to replace is sure shot. Yet we could not make it. N unable to go for physiotherapy.
So don't believe on any inj results high or low price.
Only pain killer till you arrange knee replacement.
98 people found this helpful
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Fellowship in Pain Management, MD, MD - ...read more
Pain Management Specialist•Pune
Its a common problem of old age , this is because of degeneration of the cartilage
Mild to moderate tupe of osteoarthritis is treatable
1.medication -mild pain pin killers like simple paracetamol/ collagen
2. Physical therapy having good results
If pain is persistent then minimally invasive pain procedures like
Injecting viscoelastic in the joint
PRP platelet rich plasma injection
Cooled radiofrequency ablation
Mild to moderate tupe of osteoarthritis is treatable
1.medication -mild pain pin killers like simple paracetamol/ collagen
2. Physical therapy having good results
If pain is persistent then minimally invasive pain procedures like
Injecting viscoelastic in the joint
PRP platelet rich plasma injection
Cooled radiofrequency ablation
362 people found this helpful
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Orthopedic Doctor•Visakhapatnam
Asked for female, 31 years old from Mumbai
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
33 people found this helpful
Asked for male, 41 years old from Shimla
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
46 people found this helpful
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