Are You Suffering From Tired Eyes: Here Is What You Need to Know
Eye fatigue is a condition where the eyes are constantly tired and in some amount of pain as well. The other symptoms of this condition can also include swelling, burning and itching. Other ailments and conditions in the body like computer vision syndrome and others can cause this condition as a side effect and it should be referred to an ophthalmologist at the earliest for treatment.
So what else do we know about tired eyes or eye fatigue? Here are our list!
- Causes: Usually, this condition may be caused by activities that require the constant movement and focus of the eyes for tasks like reading, writing, focusing on the glare and flicker found in computer screens or on smartphones, and more. Also, driving for a long time and exposing the eyes to too much sunlight can lead to this condition. Video games and handheld devices may also lead to the same. Also, the presence of more serious ailments in the body as well as computer vision syndrome that hits roughly 50 to 60% of workers who use computer screens on a daily basis and for long hours, can lead to this condition. Lack of sleep and a poor diet that does not have plenty of nutrients can also cause this condition and other related symptoms.
- Symptoms: There are many symptoms of this condition including redness, itching, burning, swelling, watery eyes and much more, which will leave the eyes feeling tired. Also, blurred or cloudy vision may be experienced by patients for whom this condition has become more severe. The patient will also end up facing difficulty when it comes to focusing or driving for long periods of time, and headaches may take over after a few hours of reading or computer screen times. Also, related symptoms include acute pain and dull aches in the neck and shoulders which can trickle down to the upper back region.
- Treatment: The best treatment for this condition is with the help of lifestyle changes like cutting down your working hours and taking frequent breaks. Also, you could place your computer screen at least 20 to 26 inches away from your face while you are working so that your eyes are at a more comfortable distance and do not get affected too easily. You must also try and limit your screen time in terms of hand held device usage. A doctor may also carry out an eye exam and prescribe artificial tear inducers or bifocal lenses to deal with the problem.
Persistent eye fatigue must be checked by an ophthalmologist who will arrive at a proper diagnosis and treatment.