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Anxiety Health Feed

Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor told me it is panic disorder and gave me clonafit 0.25 mg I have high bp and fatty liver. I am 20 years old. please tell me is medicine good.

Mr. Senthilkumar L 93% (663 ratings)
Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
Mam I am feeling shortness of breath when I am in daily work. I have done echo, tropical I ecg. All are ok. Doctor to...
Hello Friend, Good that you are seeking a help here. As you are already on medicine, try to follow certain changes in your lifestyle, dietary, excersise, meditation etc to improve and support the treatment. In addition you need to learn the techniques to manage and control your thoughts which is the root cause for your anxiety and panic. Feel free reach me online for further evaluation and assistance. Be positive. You will be alright soon.
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Main raat ko badbati hu or roti bhi hu or hamesha kuch kuch sapne aate rahete hao.

Dr. Sathish Erra 89% (15297 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Main raat ko badbati hu or roti bhi hu or hamesha kuch kuch sapne aate rahete hao.
Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams. Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares.
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I am suffering repeating thoughts in minds daily So that I get tensed everyday. How can I avoid that. Can you give suggestion please.

Dr. Sathish Erra 89% (15297 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am suffering repeating thoughts in minds daily
So that I get tensed everyday. How can I avoid that. Can you give su...
Work to calm your mind and stop racing thoughts: Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. Use a mantra. Focus on the present. Write things down..
1 person found this helpful
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I feel that someone is following me since January. I feel that I am popular since January. My mind is been hold not always but in random. I feel sad nowadays. Ask whatever questions to solve my problem. I am always thinking to clean the nation. I don't know whether I have a problem or not.

Dr. Saranya Devanathan 92% (1983 ratings)
MBBS, DPM
Psychiatrist, Bangalore
I feel that someone is following me since January. I feel that I am popular since January. My mind is been hold not a...
Dear lybrate-user, It looks like you have few symptoms called ideas of self reference, grandiose delusion, inability to concentrate and mood change. They are only symptoms. They should be put with other details like family history, personal history etc to make a diagnosis. Please consult a psychiatrist nearby who will not only diagnose the illness but also give you a plan of treatment. Please take treatment so that your studies and future goes on smoothly.
1 person found this helpful
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Lifestyle Disease - Does Homeopathy Has An Answer?

Dr. Sonal Jain 89% (127 ratings)
Bachlor in homoeopathic
Homeopath, Pune
Lifestyle Disease - Does Homeopathy Has An Answer?

Over the past few decades, lifestyle disorders have been on a mercurial rise. Sedentary lifestyle, amalgamated with unhealthy eating habits has been the wrecker in chief. Lack of proper awareness has made the situation even worse. The mad and competitive rush to reach the pinnacle has serious health implications. Almost every second individual suffer from some kind of lifestyle disorders. Unhealthy and stressful lifestyle has resulted in increased incidences of Obesity and Diabetes (Type II). Individuals from all age groups have been affected by obesity and diabetes. Anxiety and depression are also on the rise. Other lifestyle disorders like Alzheimer's disease, Stoke, Arteriosclerosis, Hypertension, Hypothyroidism, Cancer (mostly skin, and lung), Cardiac problems, Renal failure, Chronic Liver problems, cannot be neglected either. The lifestyle disorders, if not treated, can cause havoc, changing the entire dynamics of a person's life.
     

Many lifestyle disorders occur because of the occupation we are in (Occupational lifestyle disorders). Children, who are supposed to indulge in more physical activities and outdoor games, are happy fidgeting around with their favourite gadgets. Fast foods have long replaced the healthy, nutritious foods. Children as young as you can imagine, appear to be obese or diabetic. Stress and anxiety can also trigger a number of lifestyle disorders. Thus, getting to the root cause is an important deciding factor for an effective treatment.  
     Homeopathy does not treat a disease or an ailment superficially. It believes in curing the patient in a disease rather than a disease in the patient. Homeopathic treatment has a more holistic approach. It takes the miasms (hereditary or acquired) into consideration while dealing with a particular symptom. The homeopathic medicines are mainly prepared by dynamization or potentisation. This greatly minimizes the toxic and harmful effects of the drug (crude), thereby increasing the inherent curative effectiveness of the medicines. Thus, the homeopathic medicines have negligible or no side effects.  
     Diseases like diabetes, hypertension, hypothyroidism or depression can be successfully treated and cured with homeopathy. In addition to treating the disease, homeopathic medicines go a long way to improve and enhance the patient's overall immune system. The improved immune system works effectively to keep a lot of diseases at bay. Homeopathy ensures that a person's physical, mental and emotional well being is well taken care off. This greatly helps to treat and control a number of stress related disorders. Homeopathy cannot work miracles. Treating a disease from the grass root level can be time consuming. With homeopathic treatment, one needs to have patience.
     

Homeopathic treatment, if followed diligently can help in the treatment of a number of lifestyle disorders. To know more about homeopathy and its route of action, click on the link below.
 

How To Calm An Overactive Mind?

Gautam Clinic Pvt Ltd 91% (7832 ratings)
Sexologist Clinic
Sexologist, Faridabad
How To Calm An Overactive Mind?

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't objectively true; figuring out which ones your mind uses is the first step to combating them.

Write pressing thoughts down. If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks.

Use a journal. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out.

Focus on one task at a time. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled.

Learn to sort information. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.

How to take zapiz 0.25 with water or without water? Is there any side effect of the tablet? How long we should take this?

Dr. Jagadeesan M.S. 95% (11364 ratings)
MD - Psychiatry
Psychiatrist, Chennai
How to take zapiz 0.25 with water or without water?
Is there any side effect of the tablet?
How long we should take t...
0.25 mg with water, mouth dissolving your gurgle it will dissolve in mouth, but it is a prescription drug ideally taken with advise of a psychiatrist. It is used for short term control of anxiety and not for long term use. It can be harmful on long term regular usage in certain people.
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Is it really possible to have many types of mood in anxiety and depression like sometimes I feel like I am so anxious and depressed and sometimes I feel like I am fine?

MA Psychology
Psychologist, Mumbai
Is it really possible to have many types of mood in anxiety and depression like sometimes I feel like I am so anxious...
Hi lybrate-user Firstly stop focusing on the negative emotions or outbursts you get, which sometimes is contradictory, like good sometimes bad You need to consult a psychologist or counsellor to diagnose whether you have depression/ anxiety etc. Once that's known, the we could start your therapy or counselling sessions and discard your worries by taking it further Feel free to connect.
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