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Anxiety Health Feed

How to Make Sex Last Longer?

Gautam Clinic Pvt Ltd 92% (7718 ratings)
Sexologist Clinic
Sexologist, Faridabad
How to Make Sex Last Longer?

Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy.

Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.

  • Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!”
  • Referring to yourself by name can be more effective when practicing positive self-talk.

Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.

Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.

  • It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.
  • Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.
  • Breathe normally as you exercise, and avoid holding your breath.

Cut down on alcohol other drugs. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use.

Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

5 people found this helpful

Hi, I have anxiety issues and always have fear that if something happened to me who will save me either I am traveling or at home. Feel like dizziness all time.

Dr. Juhi Parashar 97% (4560 ratings)
Masters In Clinical Psychology
Psychologist, Lucknow
Hi, I have anxiety issues and always have fear that if something happened to me who will save me either I am travelin...
Hi lybrate-user U have anxiety Are you on medication for this. Please take therapy for anxiety management Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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I have a crush in my college and my friend told her about it, I have never interacted with she is a junior. Problem is I don't feel happy inside, I don't feel like doing anything. Can someone help me understand why I am not feeling happy?

Dr. Syed Saquib 90% (94 ratings)
M.B.B.S, D.P.M, M.A (Clinical Psychology)
Psychiatrist, Nagpur
I have a crush in my college and my friend told her about it, I have never interacted with she is a junior. Problem i...
See the reasons behind you not being happy can be a lot. However we need to differentiate that it's just the low mood you having or you facing depression. It would be better that you consulted a psychiatrist and discuss the problem in detail.
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Hello, I am 19 years old male from India undergoing severe stress and depression. Reasons:- I was supposed to enter engineering for Bachelor's degree back in 2017 but couldn't. Now, most likely* I will enter in 2019. So, I'd be having a 2 year gap. This is the cause of my depression. I even tried to end my life. Anxiety, headaches, depression have followed me since. My doctor has prescribed me Clobazam, Serta and Opiprol tablets (long way trial and error - Etizolam, Alprazolam, Clonazepam, Venlafaxine have all failed).

Dr. Ankita Mishra 93% (165 ratings)
MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hello,
I am 19 years old male from India undergoing severe stress and depression. Reasons:-
I was supposed to enter e...
Dear Sir I am sorry that you are going through so much. The treatment of depression is a combination of medication and psychological therapy. Continue with the medication and if it is not working please talk to your psychiatrist who can amend the prescription Along with medication you will benefit from psychological therapy as well.
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What to do regarding my 22 years old son's anxiety disorder? He thinks people are villifying him.

Dr. Sumit Chandak 87% (15 ratings)
MD - Psychiatry, MBBS
Psychiatrist, Pune
What to do regarding my 22 years old son's anxiety disorder? He thinks people are villifying him.
It can be pretty distressing to see one's close one with problems and not being able to help him. Even though we feel we know the reason for his issues, it is always better to let an expert in the field assess him and offer help. What an expert sees can often be missed by an untrained mind. I would suggest let him see a psychiatrist who can assess him and then provide you with the appropriate solution. It would be difficult to provide solutions without talking to your son and have a better understanding of his problems. Take care.
1 person found this helpful
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How to deal with anxiety and nervousness, always worry about my failures nd what other people say, physical also weak nd always feel tired without doing anything. I have great jaeulosy and irritable mind. Weak immunity.

Ms. Pallavee Walia 90% (78 ratings)
PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
How to deal with anxiety and nervousness, always worry about my failures nd what other people say, physical also weak...
Take Ashwagandha powder or tablet daily with warm water after breakfast. Eat walnut daily and regular breathing exercise and Halasana is a backward bend that releases white cells in the body and strengthens the immune system. Bhujangasana is a chest opening pose which helps release white cells that improve the body’s immunity. Detoxify your body by drinking at least 6 to 8 liters of water daily Get a sound sleep of 6 to 8 hours Include more green vegetables in your diet and eat on time Make sure your diet is getting you your daily amount of vitamins and minerals Adopt ayurveda for a healthy lifestyle.
1 person found this helpful
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My brother is jobless due to alcoholic and my mother also tortured me regularly as a result I am in deep fear anxiety and depression now tell me what to do as there issues are not in my hands.

Ms. Pallavee Walia 90% (78 ratings)
PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
My brother is jobless due to alcoholic and my mother also tortured me regularly as a result I am in deep fear anxiety...
You need To talk to someone close about it who will listen and help you. There is urgent need to consult psychologist. Take telephonic consultation. Regular exercise and yoga needed. Solution focused therapy sessions required so detailed information needed before proceeding further.
1 person found this helpful
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Hi, I am 21 and I'm going through a lot in my personal life, I can only sleep if I'm physically drained, that usually happens when I don't sleep for at least 40 hours. I have severe depression and anxiety, could use some prescription.

Dr. Karuna Chawla 96% (2681 ratings)
BHMS
Homeopath, Noida
Hi, I am 21 and I'm going through a lot in my personal life, I can only sleep if I'm physically drained, that usually...
Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga U can take Kali Phos 6X/ 4 tablets /4 times/5 days For details you can consult me.
3 people found this helpful
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Drug Addiction (Substance Abuse)!

Dr. Radhika A (Md) 85% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Drug Addiction (Substance Abuse)!

Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)
Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)
Psychotherapy Treatment of Drug addiction (substance abuse)
Conventional / Allopathic Treatment of Drug addiction (substance abuse)
Surgical Treatment of Drug addiction (substance abuse)
Dietary & Herbal Treatment of Drug addiction (substance abuse)
Other Treatment of Drug addiction (substance abuse)
What is Drug addiction (substance abuse)
Symptoms of Drug addiction (substance abuse)
Causes of Drug addiction (substance abuse)
Risk factors of Drug addiction (substance abuse)
Complications of Drug addiction (substance abuse)
Lab Investigations and Diagnosis of Drug addiction (substance abuse)
Precautions & Prevention of Drug addiction (substance abuse)
Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)

Homeopathy treatment is an effective against heroin, opium, morphine, cocaine, nicotine, alcohol, caffeine, or any other addictive drug. It is thought that homeopathic remedies are able to stimulate a person’s bodily systems to deal with stress and illness more efficiently. Homeopathy helps at three levels, detoxification, the present physical condition and the actual state of mind. Some common homeopathic medicines for drug addiction (substance abuse) are:

Avena
Cham
Lach
Nux V
Passi

Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)

Acupuncture and auriculopuncture are worldwide popular for curing drug addiction (substance abuse). Electroacupuncture at the specific point effectively reduced the alcohol-drinking behavior. Acupuncture not only handles the symptoms and craving, but it also reduces fears and hostilities that usually upset drug abuse treatment options.

Psychotherapy and Hypnotherapy Treatment of Drug addiction (substance abuse)

Psychologist, psychiatrist or addiction counselor may help you resist the temptation to resume using addicting drugs. Behavior therapies can help you develop ways to deal with your drug cravings, suggest strategies to avoid drugs and prevent relapse, and offer recommendations on how to deal with a relapse if it takes place. Hypnotherapy is excellent in curing dependence, subconscious urges as well as withdrawal symptoms.

Conventional / Allopathic Treatment of Drug addiction (substance abuse)

Allopathic medicines of drug addiction (substance abuse) help defeat addictive craving. They compete with cells in the brain and cause reversal of drug effects. Such medicines are Buprenorphine and Suboxone. Methadone has been used for decades to withdraw addicts from severe heroin dependence and has a history of successful maintenance therapy.

Dietary & Herbal Treatment of Drug addiction (substance abuse)

High-fiber diet with plenty of complex carbohydrates
Take vitamin and mineral supplements.

What is Drug addiction (substance abuse)?

Drug addiction (substance abuse) is a chronic relapsing disorder characterized by persistent drug-seeking and drug-taking behaviours. Common addictive drugs are barbiturates, alcohol, and morphine and other opioids, especially heroin.

Symptoms of Drug addiction (substance abuse)

You may need the drug just to feel good.
Using the drug becomes a habit
Failing in your attempts to stop using the drug
Spending money on the drug, even though you can’t afford it
Doing things to obtain the drug that you normally wouldn’t do, such as stealing
Feeling that you need the drug to deal with your problems
Doing risky activities when you’re under the influence of the drug
Causes of Drug addiction (substance abuse)
Personality and peer pressure
Severe Anxiety
Depression

Risk factors of Drug addiction (substance abuse)

Inherited
A lack of attachment with your parents
Psychological problem such as depression or hyperactivity disorder

Complications of Drug addiction (substance abuse)

Physical health problems
Commit suicide
Accidents
Communicable disease 

Diagnosis of Drug addiction (substance abuse)

Your physician may ask concerns about the consistency of drug use, whether any family member has criticized your drug use or whether you’ve ever thought you might have an issue. Mental health professionals diagnose the mental conditions.

Precautions &Prevention of Drug addiction (substance abuse)

Talk to your children about the risks of drug use and abuse
Strengthen your relationship with your children
Stick with your treatment plan

1 person found this helpful

Dissociative Disorders!

Dr. Radhika A (Md) 85% (10 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Dissociative Disorders!

Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders
Acupuncture & Acupressure Treatment of Dissociative Disorders
Psychotherapy Treatment of Dissociative Disorders
Conventional / Allopathic Treatment of Dissociative Disorders
Surgical Treatment of Dissociative Disorders
Dietary & Herbal Treatment of Dissociative Disorders
Other Treatment of Dissociative Disorders
What is Dissociative Disorders
Symptoms of Dissociative Disorders
Causes of Dissociative Disorders
Risk factors of Dissociative Disorders
Complications of Dissociative Disorders
Lab Investigations and Diagnosis of Dissociative Disorders
Precautions & Prevention of Dissociative Disorders
Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders

Homeopathic treatment should be directed to the vital force, which hopefully oversees and sends the healing effects of the remedy to the appropriate personality in appropriate intensity. Overall energy increases as draining suffering of individual personalities is lessened. Some of the homeopathic remedies for dissociative disorders are:

Anacardium
Medorrhinum
Natrum mur
Phosphorus
Staphysagria
Thuja

Psychotherapy and Hypnotherapy Treatment of Dissociative Disorders

Psychotherapy for dissociative disorders often involves techniques, such as hypnosis, that help you remember and work through the trauma that triggered your dissociative symptoms. Talk therapy helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.

Conventional / Allopathic Treatment of Dissociative Disorders

Allopathic treatment of dissociative disorders involve the prescription of  antidepressants, anti-anxiety medications or tranquilizers to help control the mental health symptoms associated with dissociative disorders.

What is Dissociative Disorders?

A dissociative disorder is the breakdown of one’s perception of his/her surroundings, memory, identity, or consciousness. A dissociative disorder impairs the normal state of awareness and limits or alters one’s sense of identity, memory or consciousness.

Symptoms of Dissociative Disorders

Memory loss of certain time periods, events and people
Depression and anxiety
Depersonalization disorder
A perception of the people and things around you as distorted and unreal
Dissociative fugue

Causes of Dissociative Disorders

There is no proven specific cause of Dissociative disorders

Risk factors of Dissociative Disorders

People who experience chronic physical, sexual or emotional abuse during childhood

Complications of Dissociative Disorders

Suicide attempts
Sexual addiction or avoidance
Difficulties in relationships and at work
Alcoholism and substance abuse
Depression and anxiety
Sleep disorders
Eating disorders
Severe headaches 

Diagnosis of Dissociative Disorders

Diagnosis of dissociative disorders is based on your symptoms and your personal history. Some tests may be performed to rule out physical conditions including head injuries, certain brain diseases, sleep deprivation and intoxication.

Precautions & Prevention of Dissociative Disorders

Seek mental health professionals who can help your child recover and adopt healthy coping skills
Join parenting classes that also may help you learn a healthier parenting style.

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