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Anxiety Health Feed

I am suffering repeating thoughts in minds daily So that I get tensed everyday. How can I avoid that. Can you give suggestion please.

Dr. Sathish Erra 89% (14758 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am suffering repeating thoughts in minds daily
So that I get tensed everyday. How can I avoid that. Can you give su...
Work to calm your mind and stop racing thoughts: Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. Use a mantra. Focus on the present. Write things down..
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Lifestyle Disease - Does Homeopathy Has An Answer?

Dr. Sonal Jain 88% (90 ratings)
Bachlor in homoeopathic
Homeopath, Pune
Lifestyle Disease - Does Homeopathy Has An Answer?

Over the past few decades, lifestyle disorders have been on a mercurial rise. Sedentary lifestyle, amalgamated with unhealthy eating habits has been the wrecker in chief. Lack of proper awareness has made the situation even worse. The mad and competitive rush to reach the pinnacle has serious health implications. Almost every second individual suffer from some kind of lifestyle disorders. Unhealthy and stressful lifestyle has resulted in increased incidences of Obesity and Diabetes (Type II). Individuals from all age groups have been affected by obesity and diabetes. Anxiety and depression are also on the rise. Other lifestyle disorders like Alzheimer's disease, Stoke, Arteriosclerosis, Hypertension, Hypothyroidism, Cancer (mostly skin, and lung), Cardiac problems, Renal failure, Chronic Liver problems, cannot be neglected either. The lifestyle disorders, if not treated, can cause havoc, changing the entire dynamics of a person's life.
     

Many lifestyle disorders occur because of the occupation we are in (Occupational lifestyle disorders). Children, who are supposed to indulge in more physical activities and outdoor games, are happy fidgeting around with their favourite gadgets. Fast foods have long replaced the healthy, nutritious foods. Children as young as you can imagine, appear to be obese or diabetic. Stress and anxiety can also trigger a number of lifestyle disorders. Thus, getting to the root cause is an important deciding factor for an effective treatment.  
     Homeopathy does not treat a disease or an ailment superficially. It believes in curing the patient in a disease rather than a disease in the patient. Homeopathic treatment has a more holistic approach. It takes the miasms (hereditary or acquired) into consideration while dealing with a particular symptom. The homeopathic medicines are mainly prepared by dynamization or potentisation. This greatly minimizes the toxic and harmful effects of the drug (crude), thereby increasing the inherent curative effectiveness of the medicines. Thus, the homeopathic medicines have negligible or no side effects.  
     Diseases like diabetes, hypertension, hypothyroidism or depression can be successfully treated and cured with homeopathy. In addition to treating the disease, homeopathic medicines go a long way to improve and enhance the patient's overall immune system. The improved immune system works effectively to keep a lot of diseases at bay. Homeopathy ensures that a person's physical, mental and emotional well being is well taken care off. This greatly helps to treat and control a number of stress related disorders. Homeopathy cannot work miracles. Treating a disease from the grass root level can be time consuming. With homeopathic treatment, one needs to have patience.
     

Homeopathic treatment, if followed diligently can help in the treatment of a number of lifestyle disorders. To know more about homeopathy and its route of action, click on the link below.
 

How To Calm An Overactive Mind?

Gautam Clinic Pvt Ltd 90% (7827 ratings)
Sexologist Clinic
Sexologist, Faridabad
How To Calm An Overactive Mind?

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't objectively true; figuring out which ones your mind uses is the first step to combating them.

Write pressing thoughts down. If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks.

Use a journal. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out.

Focus on one task at a time. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled.

Learn to sort information. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.

How to take zapiz 0.25 with water or without water? Is there any side effect of the tablet? How long we should take this?

Dr. Jagadeesan M.S. 95% (11360 ratings)
MD - Psychiatry
Psychiatrist, Chennai
How to take zapiz 0.25 with water or without water?
Is there any side effect of the tablet?
How long we should take t...
0.25 mg with water, mouth dissolving your gurgle it will dissolve in mouth, but it is a prescription drug ideally taken with advise of a psychiatrist. It is used for short term control of anxiety and not for long term use. It can be harmful on long term regular usage in certain people.
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Concor AMLO 5 mg/5 mgtablets: 5 mg bisoprololfumarate, 5 mg amlodipine (as besilate) per tablet. Is this tablet cause depression? Is it OK to take rivotril 0.5 mg (clonazepam) and fludac 20 (fluoxetine) for short period of only 15 days when there is a disturbed mind affecting sleep and early wakeup, anxiety etc. My cardiologist asked me to meet psychiatrist to know whether concur 5 am cause any depression? I wondered, he would have only decided. Concur 5 am keeps me under control in day time but at bed time taking only Arvast 5 mg. Night sleep affected. Frequently getting up for urination also. I am disturbed by some personal and medical reasons as well. Kindly guide me.

Dr. Saranya Devanathan 92% (1966 ratings)
MBBS, DPM
Psychiatrist, Bangalore
Concor AMLO 5 mg/5 mgtablets: 5 mg bisoprololfumarate, 5 mg amlodipine (as besilate) per tablet. Is this tablet cause...
Dear Narendra, Since how long you are taking Concor amlo? If it has not caused depression all these days, it my not be a side effect of Concor. In persons suffering from hypertension and lipid disturbances (cholesterol), vascular depression is common. Apart from treating these medical illnesses, you need to be treated for depression also to improve your quality of life. It is OK to take rivotril and fludac, if it is prescribed for you. Probably you can stop rivotril in 15 days. But not fludac. Fludac starts its action after 2-3 weeks and needs to be continued for 6-9 months. Sleep disturbance at night needs to be diagnosed properly and treated. It might be due to waking up for urination or personal reasons or any other cause. But DON'T take rivotril for sleep. You may become dependent on it.
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I had problem of high heart rate of 110.120 and palpitations 4 months ago. Did ecg. Everything came normally. Doc mentioned as anxiety. So ciplar 20 medication is going on. Today from morning my heart rate is low around 75,80. Is it normal or I need to consult doc.

Mr. Senthilkumar L 94% (657 ratings)
Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
I had problem of high heart rate of 110.120 and palpitations 4 months ago. Did ecg. Everything came normally. Doc men...
Hello Friend, Thanks for seeking help here. As body and mind are interlinked, any emotion disturbance like anxiety or stress can easily affect the normal body functioning and cause like yours i.e palpitation, irregular heat rates, nervelessness, sleeplessness, lack of appetite etc. While you continue with the medicines, equally pay attention to your anxiety issues. May be your personal issues or professional work related tension or lifestyle disorders could be triggering unnecessary stress, which in turn creates anxious or worrying thoughts. Be positive. By adopting certain stress management plans like mediation, few lifestyle changes, dietary changes, self therapies, relaxation techniques, you can overcome such problem. Feel free to reach me online to understand the suitable stress management techniques. Be positive. You will be alright soon.
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ayurvedic medicine helpful for anxiety disorder? please help. I want start treatment.

Dr. Yogesh Chavan 94% (95 ratings)
MD - Ayurveda, BAMS, DYA, PGDEMS
Ayurveda, Nashik
ayurvedic medicine helpful for anxiety disorder? please help. I want start treatment.
Hi Lybrate user, Ayurvedic medicines are really helpful to treat anxiety. Medicines used after Proper history, prakriti analysis definitely works. - Proper 7 -8 hours sleep, healthy, nutritious diet & pranayama also helps to fight against anxiety. You can consult on this platform for better evaluation & treatment.
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