Anxiety Tips

Recognizing Guilt

Guilt is a feeling of worry or unhappiness that you have because you have done something wrong or, you have let yourself or others down by failing to meet a particular standard. This standard may be self-imposed or set by others. In the overall scheme of emotions, guilt is generally categorized as a negative one.

Guilt can be healthy or unhealthy. If the guilt is proportionate or rational, it can be called healthy. Still, it is a negative feeling. You may expe...more

What Is Adjustment Disorder
Adjustment disorders are considered to be a group of conditions which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.

Symptoms of Adjustment Disorder

The psychological and physical symptoms linked with adjustment disord...more

Grief is a complex emotion that may give you side effects like guilt and make you struggle as you try to get through your everyday life. It is usually caused by some loss in life which may have to do with relationships, work or any other reason like a chronic physical ailment or disability. Complicated grief disorder is a condition where the extreme level of grief impairs a person and how he or she behaves in his or her daily life. It can have a debilitating effect and make a person helpless whe...more

There are a number of psychological disorders such as bipolar disorder, depression, schizophrenia, and many more. The homeopathic cures for these disorders are given based on the patient s condition and their history. These medicines need to be prescribed by a doctor only. However, the most common homeopathic cures for psychiatric disorders are as follows:

Belladonna: Belladonna is a solution for delusions and should be given where there is restlessness, anxiety, and a desire to tear th...more

Anxiety is one of those things that almost every individual faces at some point of time in his/her life. You can be anxious about many things. Sometimes, however, these can lead to a more complex set of problems called phobias; where a person develops anxiety towards a seemingly benign object/situation. For example, a person would be uncomfortable in water, and develop a phobia of swimming, or a person can be allergic to insects and get a phobia/fear of insects.

Anxiety can lead to an...more

Every individual experiences anxiety in some form in their daily schedule at some point in time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to ...more

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a pani...more

Stress can be caused by a number of factors including trouble at work or family problems. When the body feels threatened, it reacts by releasing hormones such as adrenaline and cortisol making the heart beat faster, increases blood pressure and quickens the pulse rate. This is known as a flight or fight response. When within limits, this increases the person s strength and stamina, sharpens focus and speeds up reactions. However, excessive stress can be harmful to both the body and mind. Stress ...more

You think you have to be strong all the time.
You think you re not allowed to cry.
You think you re not allowed to admit that you re not okay.
It feels like a lot of pressure.

We all talk about feeling strong and being grateful. But there are days when you re not, and that s absolutely fine. Don t resist feeling bad. it s okay to not be okay, to not feel okay and yet know that you are loved and you matter. Ask for help when you need it.

More than 70% of sexual problems are because of psychological reasons. Relationships are never easy all relationships go through ups and downs, and are often faced with challenges, small and large. Simple day-to-day stressors can strain a relationship and threaten its stability.

Common Relationship Issues

Many couples face issues communicating effectively. Typically, relationship concerns include -

Routine conflict
Barriers to communication
Financial difficul...more